Table 4.

F, V20 m , and 5J in the experimental and control groups before and after 3, 6, and 9 wk of training

Variable Experimental Group (n = 10) Control Group (n = 8) Interaction
Before After 3 wkAfter 6 wk After 9 wk Before After 3 wk After 6 wkAfter 9 wk
F, N 4,094 ± 891 4,123 ± 9134,226 ± 987 4,385 ± 1,1324-153 3,899 ± 635 3,712 ± 362 3,651 ± 4983,396 ± 648 P < 0.01
V 20 m, m/s 7.96 ± 0.578.05 ± 0.53 8.11 ± 0.518.23 ± 0.544-151 , 4-153 8.28 ± 0.358.21 ± 0.38 8.14 ± 0.214-150 8.08 ± 0.314-150 P < 0.001
5J, m12.47 ± 0.90 12.60 ± 0.8512.86 ± 0.954-151 13.04 ± 0.83 , 4-153 13.17 ± 0.46 13.08 ± 0.5913.10 ± 0.47 12.95 ± 0.504-150 P < 0.001
  • Values are means ± SD. F, maximal isometric strength.

  • F4-150 Significantly different from before, P < 0.05.

  • F4-151 Significantly different from before, P < 0.01.

  • Significantly different from before, P < 0.001.

  • F4-153 Significantly different from control group, P < 0.01.