Table 6.

Comparison of subjects who reported regular resistance exercise training at T3 with longitudinal changes from T2 to T3

nAge, yr ΔWeight, kg ΔFFW, kgΔ%Fat, skinfolds ΔChest Expansion Girth, cmΔBiceps Girth, cm ΔThigh Girth, cmΔV˙o2 max, ml ⋅ kg−1 ⋅ min−1
Resistance and aerobic 16 70.3 ± 9.60.6 ± 3.9 −0.4 ± 2.1 2.3 ± 2.3−0.6 ± 1.2 0.4 ± 1.1−0.06 ± 3.0 −9.9 ± 5.1
Aerobic 571.0 ± 6.4 0.9 ± 3.1 −1.0 ± 1.02.9 ± 2.0 −1.3 ± 0.8 −0.2 ± 0.9−1.4 ± 1.6 −8.9 ± 2.9
  • Values are means ± SD; n, no. of subjects. No significant differences were found between groups.