Crouse, Stephen F., Barbara C. O’Brien, Peter W. Grandjean, Robert C. Lowe, J. James Rohack, John S. Green, and Homer Tolson.Training intensity, blood lipids, and apolipoproteins in men with high cholesterol. J. Appl. Physiol.82(1): 270–277, 1997.—Twenty-six hypercholesterolemic men (mean cholesterol, 258 mg/dl; age, 47 yr; weight, 81.9 kg) completed 24 wk of cycle ergometer training (3 days/wk, 350 kcal/session) at either high (n = 12) or moderate (n = 14) intensity (80 and 50% maximal O2 uptake, respectively, randomly assigned) to test the influence of training intensity on blood lipid and apolipoprotein (apo) concentrations. All physiological, lipid, and apo measurements were completed at 0, 8, 16, and 24 wk. Lipid data were analyzed via two × four repeated-measures analysis of variance (∝ = 0.0031). Training produced a significant decrease in body weight and increase in maximal O2 uptake. No interactions between intensity and weeks of training were noted for any lipid or apo variable, and no between-group differences were significant before or throughout training. Therefore, intensity did not affect the training response. Regardless of intensity, apo AI and apo B fell 9 and 13%, respectively, by week 16 and remained lower through week 24(P < 0.0003). Total cholesterol fell transiently (−5.5%) by week 16(P < 0.0021) but returned to initial levels by week 24. Triglyceride, low-density-lipoprotein cholesterol, and high-density-lipoprotein (HDL) cholesterol did not change with training. In contrast, HDL2 cholesterol rose 79% above initial levels by week 8 and 82% above initial levels by week 24(P < 0.0018); HDL3 cholesterol fell 8 and 13% over the same training intervals (P< 0.0026). These data show that changes in blood lipid and apo concentrations that accompany training in hypercholesterolemic men are not influenced by exercise intensity when caloric expenditure is held constant.

  • exercise
  • hypercholesterolemia
  • lipoproteins

there is broad agreement that physical activity is associated with a reduced risk of coronary heart disease (CHD) (5, 31) and that at least part of this risk reduction may be due to favorable changes in circulating lipids and apolipoproteins (apos) induced by regular physical exercise (9, 13, 15, 26, 39, 42, 52). On this basis, the inclusion of exercise in the therapeutic regimen for those with hypercholesterolemia and other lipid abnormalities has gained widespread acceptance (16, 32). However, surprisingly little empirical evidence exists to support this practice because healthy hypercholesterolemic individuals seldom have been included as subjects in exercise studies. In a review of the literature, Superko and Haskell (40) identified only two studies in which healthy subjects with moderately elevated cholesterol (224–244 mg/dl) completed an endurance training program. Results were inconclusive; after training either triglyceride (TG) (23) or total cholesterol (TC) (3) concentration was lower, whereas high-density-lipoprotein (HDL) cholesterol (HDL-C) was elevated in the single study in which it was measured (3). More recently, Sutherland et al. (41) reported that TC and low-density-lipoprotein cholesterol (LDL-C) concentrations were higher in hypercholesterolemic men after training, but HDL-C concentration did not change.

Reasons for these diverse findings in hypercholesterolemic subjects are not presently known. It is noteworthy that results of training studies in normocholesterolemic subjects also vary considerably. Generally, it is reported that HDL-C, HDL2-C, and apo AI are increased while TG concentrations are reduced after training in normocholesterolemic individuals (13, 26, 39, 42, 52), but contrary findings have also been published with surprising regularity (6, 11, 13, 24, 49). Several authors have proposed that study differences in pretraining lipid concentrations, diet, weight loss, training intensity, and weekly volume of training contribute to the disparate findings (13, 43). These factors may be postulated to confound the results of studies in hypercholesterolemic individuals as well.

The issue of training intensity is particularly relevant because moderate-intensity (3–6 metabolic equivalents) training is now generally recommended for promoting health benefits (4, 33), yet it is not clear that this intensity of exercise can induce lipid or apolipoprotein changes consistent with lower CHD risk in either normo- or hypercholesterolemic individuals. It has been reported that a minimum intensity equal to ∼75% of maximal heart rate is required to induce favorable HDL-C changes in healthy middle-aged men (39). This finding has not been verified by others (1, 18, 37), and favorable lipid changes have been noted to occur in normocholesterolemic individuals after training at low and moderate intensities (25, 28, 34). Training intensity was either not reported or was poorly quantified in all previous studies involving healthy hypercholesterolemic men (40, 41). Given the absence of published research related to training intensity and lipids in men with above-normal cholesterol, as well as the paucity of information related to general lipid changes that may be expected in these individuals after exercise training, we designed the present investigation to compare the effects of 24 wk of training at moderate and high intensities on blood lipid and apo concentrations in men with elevated cholesterol.



Adult male volunteers with known or suspected elevated TC concentrations (≥200 mg/dl) were recruited from Texas A&M University and the Bryan-College Station, Texas, community. Recruitment strategies included phone solicitations to individuals with high cholesterol identified through physical fitness evaluations conducted in the Applied Exercise Science Laboratory at Texas A&M University; public screenings on the university campus, at a local medical clinic, and at a local manufacturing plant; and advertisements placed in university faculty and staff publications. The cholesterol status of all volunteers was verified by Reflotron blood analysis before entry into the study. Exclusionary criteria for volunteers included regular aerobic exercise in the past 3 mo, medical contraindications to exercise, known cardiovascular or metabolic diseases, tobacco use, or use of drugs known to alter lipid metabolism. No effort was made to characterize the molecular basis for cholesterol elevation in any subject. Thirty-seven men who met the entry criteria signed a written informed consent approved by the Institutional Review Board for Human Subject Research at Texas A&M University and were randomly assigned to complete either moderate-intensity [Mod; 50% maximal O2 uptake (V˙o 2 max)] or high-intensity (Hi; 80%V˙o 2 max) exercise training three times per week for 24 wk. Moderate and high intensities were chosen to represent the range of intensities generally encountered in training programs designed to improve cardiovascular fitness (4). Of the 37 subjects who began the study, 26 satisfactorily completed the training protocol and 11 were lost to follow-up for the following reasons: 3 subjects relocated, 6 subjects dropped out because of other time commitments, and 2 subjects developed physical problems that precluded cycle ergometer exercise. The baseline physiological and lipid characteristics of the dropouts did not differ from those of the individuals who completed the study (t-test, ∝ = 0.05). Only data from the 26 subjects (Mod, n = 14; Hi,n = 12) who completed 6 mo of training were included in the overall statistical analyses. Before training, 18 subjects could be classified with high (>240 mg/dl) and 8 with borderline-high blood cholesterol (200–239 mg/dl) by National Cholesterol Education Program standards (32). Subject characteristics for each intensity group are presented in Table1.

View this table:
Table 1.

Physical characteristics and diet data throughout 6 mo of training in hypercholesterolemic men exercising at high or moderate intensity


General study protocol.

After recruitment, the subject sample was divided into four groups of 10, 9, 9, and 9 subjects to accommodate subject scheduling preferences as well as our own laboratory testing limitations. Each of these groups was phased into the study 1 wk apart over a period of 4 wk beginning the 3rd wk in January. All subjects completed identical training programs of 24 wk in duration, and all training and data-collection procedures were completed by the 2nd wk of August. Pretraining blood samples for lipid and apo analyses were collected on the morning after a 12-h fast (water allowed ad libitum) and at least 3 days after completion of the physiological assessments. Within 1 wk of the completion of all pretraining measures, subjects began an aerobic exercise training program at an intensity corresponding to their respective group classification (Mod or Hi); work intensities were calculated from each individual’sV˙o 2 max. All pretraining physiological assessments and blood-collection procedures were repeated after 8, 16, and 24 wk of training.

Physiological assessment.

Percent fat and lean body mass were calculated from body density measured hydrostatically (7) at residual volume (50). Waist-to-hip ratios were measured as an index of regional adiposity. Maximal work output, heart rate, blood pressure, andV˙o 2 max were measured on a friction-braked cycle ergometer (model 868, Monark). Subjects pedaled at 15 W for 2 min followed by 2 min at 60 W; thereafter, the load was increased 30 W every 2 min until volitional exhaustion. Blood pressure, heart rate, 12-lead electrocardiogram, and ratings of perceived exertion were recorded at the end of each stage, atV˙o 2 max, and every 2 min throughout a 6-min recovery. Respiratory gas exchange [O2 uptake (V˙o 2) and CO2 production] was measured continuously and averaged over 15-s intervals by using a commercially available automated system (model 2001, Exercise Stress Testing System, Medical Graphics), andV˙o 2 max was defined as the highest observed V˙o 2(l/min). The V˙o 2 maxtest was considered valid if at least two of the following criteria were met: an achieved maximum heart rate within 10 beats/min of the age-predicted maximum, a rating of perceived exertion >18, a respiratory exchange ratio >1.1, or a plateau forV˙o 2 despite further increases in workload.


All subjects were instructed to maintain their accustomed dietary habits throughout the training study. No attempt was made to modify the nutrient composition of the individual’s diets or their total caloric intake. Dietary habits, however, were assessed on four separate occasions coincident with each testing period. All subjects were instructed to record their dietary intake for 3 days, including 1 weekend day. The 3-day dietary records were analyzed for total caloric intake and for composition of carbohydrates, fats, protein, and cholesterol by using a commercially available computer software program (NutriProctor, San Diego, CA). Dietary data are presented in Table 1.

Exercise training.

Training consisted of cycle ergometer exercise at either 50 or 80%V˙o 2 max (Mod and Hi, respectively) 3 days per week for 24 wk. The rate of energy expenditure (kcal/min) was calculated for each individual using data from theV˙o 2 max test by multiplying V˙o 2 (l/min) at the assigned intensity (50 or 80%) by the respective energy-oxygen equivalent (30). The rate of energy expenditure was subsequently used to calculate the duration of exercise required for each individual to expend 350 kcal of energy. A progressive training protocol was utilized so that subjects were able to meet the caloric requirement of each exercise session without rest intervals. The energy expenditure for each group was increased 50 kcal every 2 wk, from 200 kcal initially to a peak of 350 kcal by the 7th wk of training. Each individual’s exercise prescription was adjusted for increases inV˙o 2 max measured atweeks 8 and16 to ensure that the prescribed exercise intensity and caloric consumption were maintained throughout the study. All subjects were asked to refrain from any form of regular physical training other than that prescribed as a requirement of the study.

Blood sampling and biochemical analyses.

Blood was drawn without stasis into Vacutainer tubes containing a clot activator (model 6432, Becton Dickinson) from an antecubital vein after 5 min of quiet rest with the subject in a seated position. Posttraining blood sampling procedures were matched for time of day (±1 h) with pretraining procedures after exercise was withheld for 60–72 h. Whole blood was refrigerated, and the serum was isolated within 3 h of collection at 4°C by centrifugation at 1,500g for 30 min. Aliquots of serum were subsequently frozen at −60°C for later lipid and apo analyses. HDL and HDL3subfractions were separated from serum before freezing by the precipitation methods of Warnick and Albers (45) and Gidez et al. (19), respectively.

Samples for lipid analyses were thawed within 2 wk of the end of each training period (pretraining and 8, 16, and 24 wk) and were analyzed for concentrations of TC (2), TG (8), HDL-C (2), and HDL3-C (2). The procedure of Friedewald et al. (17) was used to estimate LDL-C, and HDL2-C concentrations were calculated as the difference between HDL-C and HDL3-C. Samples from each subject were thawed and analyzed in the same analytic run for apo AI and B concentrations (36) at the end of the study. Internal quality control was maintained during each analytical run by using serum of known lipid and apo content; all assays were performed in duplicate and averaged for analysis. The mean lipid values of the control serum did not differ among the four study periods [analysis of variance (ANOVA);P > 0.05]. Interassay coefficients of variation were as follows: HDL-C and HDL3-C, 6%; TC, 4.8%; TG, 7.9%; apo AI, 3.2%; and apo B, 3.6%.

Statistical analysis.

The independent factors in this study were intensity group (Mod and Hi) and training period (0, 8, 16, and 24 wk). The lipid- and apolipoprotein-dependent variables of interest were TC, TG, LDL-C, HDL-C, HDL2-C, HDL3-C, apo AI, and apo B. ANOVA procedures for a two-factor factorial (group × period) with repeats on period were used to analyze the exercise training and lipid data. A Bonferroni adjusted α level of 0.0031 (0.1/32) was used for the lipid and apo statistical tests to accommodate the eight dependent variables and the four repeated measures. Physiological and diet data were also analyzed with ANOVA (Table 1; ∝ = 0.05). Duncan’s new multiple-range test was used as a follow-up procedure for significant period effects. In addition, change scores from baseline to 24 wk (24 wk minus baseline value) were calculated for weight, percent fat,V˙o 2 max, and all lipid and apo variables. Correlational analysis was subsequently employed to explore relationships among these change scores.


On average, subjects completed 70 of 72 (97%) training sessions over the 6-mo study, and data from subjects who failed to complete at least 90% of the sessions were not included in the analysis. The subjects’ physical characteristics and dietary data are presented in Table 1. No significant differences were found between the Mod and Hi groups for height, body weight, waist-to-hip ratios, and percent fat or for any of the dietary variables throughout the 24 wk of training. After 16 wk of training, weight for both groups was significantly lower than baseline values and remained lower through 24 wk (P = 0.0001). A group by period interaction was found forV˙o 2 max(P < 0.0013; Table 1, Fig.1). Both moderate- and high-intensity training elicited significant improvements inV˙o 2 max by the 8th wk of the study, but the rate of improvement was greater in the Hi compared with the Mod group (23 and 15%, respectively). This trend for a greater rate of improvement inV˙o 2 max with high-intensity training continued throughout the study, and, whereas improvement in V˙o 2 maxleveled off between weeks 16 and24 in the Mod group, an additional 6% rise was noted in the Hi group.

Fig. 1.

Training effects on maximal oxygen consumption (V˙o 2 max;A), total cholesterol (TC;B), high-density-lipoprotein cholesterol (HDL-C) and HDL-C subfractions (C), and apolipoproteins (Apo;D). Hi, high-intensity cycle ergometer training; Mod, moderate-intensity cycle ergometer training.a,b,c,d Significant differences (P < 0.0031) across 24-wk training period.

The lipid and lipoprotein data for each group are presented in Table2. No group by period interactions or between-group differences were significant for any of the lipid or apo variables. A significant main effect for training period was found for TC, HDL2-C, HDL3-C, apo AI, and apo B concentrations; changes in TG, LDL-C, and HDL-C concentrations after training did not reach statistical significance. Reanalyzing the nonnormal TC data after log10transformation did not change the results of the statistical analyses. The combined group average (means collapsed across groups) for TC concentration was significantly lower than baseline after 16 wk of training (P < 0.0021) but returned to near-baseline levels by week 24(Fig. 1). Although total HDL-C did not change with training, HDL2-C concentration rose (P < 0.0018) and HDL3-C fell (P < 0.0026) by the 8th wk; these respective changes were maintained through 24 wk of training (Fig. 1). Both apo AI and apo B concentrations were significantly lower than baseline after 16 wk of training and remained lower through the remainder of the study (P < 0.0003; Fig. 1). No lipid or apo changes were correlated with changes inV˙o 2 max, body weight, or percent body fat (Table 3).

View this table:
Table 2.

Lipid and apolipoprotein concentrations throughout 6 mo of training in hypercholesterolemic men exercising at high or moderate intensity

View this table:
Table 3.

Correlation matrix for change scores of variables of interest


Our finding that volume-equivalent training at either moderate or high intensity improves aerobic capacity (V˙o 2 max) was not unexpected and is consistent with previous reports in normocholesterolemic men (4, 18, 39). It is of interest that high- compared with moderate-intensity training produced a more rapid rate of improvement and a higher posttrainingV˙o 2 max after 24 wk (Fig. 1). This is in contrast to the generally held notion that improvements in V˙o 2 maxare independent of intensity above a minimum threshold, as long as the total energy costs (volume) of training are constant (4). Other notable exceptions besides our own have been published (12, 21, 39). Taken together, the current literature suggests that high-intensity training should be chosen if the rate of improvement in cardiovascular fitness and the highest attainableV˙o 2 max are objectives of a training program.

The subjects’ average caloric intakes remained stable over the duration of the study, and no significant change occurred in the composition of their diets (Table 1). Thus it is likely that the body weight loss noted (−1.4 kg) was in response to the increased caloric expenditure of training. The absence of a significant group (intensity) effect indicated that the weight loss was not affected by intensity. Furthermore, given the caveat that our measurement techniques may have been insensitive to small training-related changes in total or regional body composition, we were not able to detect changes in these anthropometric factors in response to training.

The central finding in the present study was that training intensity had no effect on posttraining changes in lipid and apo concentrations in hypercholesterolemic men. We purposely chose our two training intensities to represent the low- and high-intensity limits commonly recommended to promote cardiovascular fitness (4) and designed our training sessions to ensure an equal volume of training (calories expended) for both intensity groups to isolate training intensity as the primary independent variable of study. The findings show that when the goal of an exercise training program for hypercholesterolemic men is to alter lipid and apo concentrations, no advantage is gained by training at high intensity. This is consistent with current recommendations for promoting public health (4, 33).

We are aware of no other published investigations in men with elevated cholesterol in which exercise intensity was specifically studied. By comparison, Stein and associates (39) reported that 12 wk of cycle ergometer training by healthy normocholesterolemic men (TC ≅ 217 mg/dl) induced a significant rise in blood HDL-C and fall in LDL-C only when the intensity was above 75% of maximal achieved heart rate. Unfortunately, these investigators did not control for differences in training volume between intensities, nor did they report the length of time that elapsed between the last training session and blood sampling, either of which could confound the study results. In contrast, Aellen and colleagues (1) reported that HDL-C concentration fell after high-intensity training but rose significantly after training at low intensity. It is difficult to compare their findings with those of others or our own because blood was drawn on nonfasting rather than fasting subjects after exercise was withheld for only 12 h. To further cloud the issue, Gaesser and Rich (18) reported that blood lipid concentrations were unchanged in healthy men after 18 wk of either low-intensity (45%V˙o 2 max) or high-intensity (80%V˙o 2 max) cycle ergometer training, despite the fact that training at both intensities raisedV˙o 2 max and reduced body fat.

More recent evidence in older adults (>50 yr) suggests that intensity is less important than the length of time one has trained, if lipid changes are the goal of training. King and associates (27) reported that both high- and low-intensity training (73–88 and 60–70% peak heart rate, respectively) promoted a modest 3 mg/dl rise in HDL-C concentration in previously untrained individuals, but this increase was not apparent until after 2 yr of uninterrupted training. The fact that TC, TG, and LDL-C concentrations were unaltered in this study is consistent with our own findings. Furthermore, significant changes in lipid concentrations have been noted in normocholesterolemic subjects after low- and moderate-intensity training, findings that support the notion that high intensity is not required when lipid changes are the goal of training (25, 28, 34).

The lack of significant changes in traditional lipid risk factors with training in our study was somewhat surprising in light of published research suggesting that pretraining TC, TG, and HDL-C concentrations are correlated with the magnitude of their respective posttraining changes (44) and that physical activity is significantly related to HDL-C levels in hypercholesterolemic men (20). Moreover, although evidence to the contrary exists (6, 13, 24), it is generally believed that exercise training causes favorable changes in blood lipids and lipoprotein cholesterols (13, 26, 27, 42, 44). On this basis, exercise is typically included in the treatment paradigm for those with high-risk lipid profiles (16, 32). However, well-controlled comparative training studies in men with above-average cholesterol are rare and currently inconclusive. TC, LDL-C, TG, and HDL-C concentrations are variously reported to be raised, lowered, or unchanged in hypercholesterolemic men after exercise training (3, 23, 25, 40, 41). Conclusions that can be drawn from these published studies are limited by the absence of a control group (3), differences among studies in mode and volume of training, subject pretraining lipid levels, diet control, and genetic basis for the elevated cholesterol, as well as by a failure to control for the acute effects of the most recent training session (23, 25, 41).

Our null findings should be interpreted in light of previous research suggesting that beneficial changes in the lipid profile with training may not be independent of weight loss (48, 51) or the duration of the training program (27). It is possible that training beyond 6 mo combined with more substantial weight loss may have produced different results in the hypercholesterolemic subjects in our study. Furthermore, given that a threshold of energy expenditure may exist for producing lipid changes in normocholesterolemic men (equivalent to running 8 mi/wk) (51), it is conceivable that the threshold may be higher in hypercholesterolemic men, at least above the 1,050 kcal/wk energy expenditure we used in our study. Recent evidence suggests that exercise should be considered just one component of a multifaceted risk-reduction strategy. Regular exercise combined with a low-fat low-cholesterol diet has proven to be a useful combination to raise HDL-C in moderately overweight normocholesterolemic men (53). At present the effectiveness of a similar combined strategy in hypercholesterolemic men has not been tested.

Although any or all of these factors may impact lipid and exercise studies, we propose a simpler explanation for our null findings, particularly with respect to the absence of a significant TG reduction, based on research related to the timing of blood sampling procedures after exercise. Holloszy et al. (23) reported that an apparent reduction in TG concentration with training in hypercholesterolemic men was, on closer inspection, a transient response to the previous training session that persisted for at least 44 h. This early finding of a transient (acute) response to exercise has been corroborated by others in normocholesterolemic men (13) and by our laboratory in untrained hypercholesterolemic men (10). In the study from our laboratory, the nadir of TG concentration occurred at 24 h, after which TG rose ∼5% toward preexercise levels by 48 h, suggesting that the effect of exercise was dwindling (10). Indeed, a review of the related literature suggests that the transient lipid response, including that for TG and HDL-C, generally lasts 24–48 h after moderate amounts of exercise in normocholesterolemic individuals and perhaps up to 72 h after maximal exertion, such as a marathon (13). Blood specimens for analysis were collected ∼60–72 h after exercise in our present study. On the basis of previous work by ourselves and others (10, 13), we believe it is reasonable to infer that by this time concentrations of traditionally measured lipid risk markers had returned to near preexercise values and, therefore, showed no apparent response to training. Unfortunately, with the data we report in this present communication we cannot confirm this hypothesis, nor can we determine whether the transient lipid response is altered by training. We can only conclude that compared with pretraining values, lipid concentrations measured at least 60 h after the last exercise session were not significantly lower after 2, 4, or 6 mo of endurance training. The current literature offers little help in resolving this issue. Blood was collected for analysis either without regard to the most recent training session(s) or within 48 h of exercise in most published studies linking exercise training to beneficial changes in lipids and apos, a flaw in research design we believe has led, in large part, to confusion with regard to the transient vs. chronic effects of exercise. We are aware of no published studies specifically designed to test the influence of training on the transient lipid response to a single session of exercise. This lack of research leaves open the possibility as suggested by Haskell (22) that a substantial portion of the health benefit often attributed to chronic exercise training may be, in fact, a manifestation of the lipid response to the most recent episode of exercise or an accumulation of benefit from several repeated exercise sessions. If such is the case, the frequency of exercise would be a critical component of the exercise prescription process when beneficial lipid changes are the goal of training.

Although traditionally measured lipids and lipoproteins were essentially unchanged, HDL2-C rose 82% and HDL3-C fell 13% by the 24th wk of training, demonstrating subtle changes in HDL metabolism not evident when HDL-C alone was measured. The major portion of these changes occurred by the 8th wk (Fig. 1), suggesting that HDL metabolism changes rapidly in response to training. To our knowledge, no comparative data from hypercholesterolemic men have been published. Findings from studies in normocholesterolemic men are presently inconclusive with training variously accompanied by an increase, decrease, or no change in the blood concentration of one or both of these HDL-C subfractions (29, 34, 35, 38, 42, 48, 51, 52). To explain these discrepancies in study results, it has been proposed that exercise-induced changes in the major HDL subfractions are dependent on weight loss (47). Our results do not agree; neither the change in weight nor in body fat was associated with changes in HDL2-C, HDL3-C, or any other lipid-related variable measured in our study (Table 3).

We noted an 11% fall in apo AI concentration, an outcome contradictory to reports that either no change (42, 51) or an increase (26, 38, 46) in apo AI concentration accompanied training in normocholesterolemic men. We have no adequate explanation for this finding. Normally, increases with training are thought to be due to augmented apo AI synthesis combined with reduced catabolism (42). Although we lack direct apo AI kinetic data, our results suggest that either synthesis was impaired or catabolism increased in our hypercholesterolemic subjects over the 24-wk training period. The fact that apo AI synthetic rates are reportedly lower in hypertriglyceridemic compared with normal subjects (14) suggests that apo AI synthesis may be related to lipid status. At present, corresponding data are lacking for hypercholesterolemia.

The reduction in apo B that accompanied training in our study has not been previously reported for hypercholesterolemic men, and few comparative training studies in men with normal cholesterol have been published. Wood et al. (51, 53) reported that apo B was reduced after 1 yr of weight loss by dieting combined with exercise but not after 1 yr of exercise alone. Dietary caloric intake did not change in our study; neither weight loss nor changes in body fat were substantial, and these factors were not correlated with reductions in apo B (Table 3). Thus our data suggest that significant reductions in this putatively atherogenic apo can occur in hypercholesterolemic men in the absence of substantial changes in body weight and composition.

We conclude that in hypercholesterolemic men changes in lipid and apo profiles that accompany traditional endurance training are not dependent on intensity, at least not for calorically equivalent training at intensities equal to 50 and 80% ofV˙o 2 max. However, the absence of a control group limits the conclusions that can be drawn from the training aspect of our study, and we cannot rule out the potential confounding influence of seasonal variation. Given this caveat, our results show that 24 wk of exercise training at a caloric cost of 1,050 kcal/wk is accompanied by significant changes in HDL2-C, HDL3-C, apo AI, and apo B in hypercholesterolemic men. Whether such changes alter atherosclerotic risk in this population remains to be shown.


We are grateful to Jana Crouse and Susan Lee for their assistance in the preparation of this manuscript and to Drs. Nicolaas Pronk and Dennis Jacobsen for their technical assistance in data collection.


  • Address for reprint requests: S. F. Crouse, Applied Exercise Science Laboratory, Dept. of Health and Kinesiology, Texas A&M Univ., College Station, TX 77843.

  • This work was supported by American Heart Association, Texas Affiliate, Grant 89G-033.


View Abstract