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J Appl Physiol (August 9, 2007). doi:10.1152/japplphysiol.01320.2006
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Submitted on November 21, 2006
Accepted on August 6, 2007

Performance of runners and swimmers after four weeks of intermittent hypobaric hypoxic exposure plus sea level training

Ferran A. Rodriguez1, Martin J Truijens2, Nathan E. Townsend3, James Stray-Gundersen4, Christopher J. Gore5, and Benjamin D. Levine6*

1 Institut Nacional d'Educacio Fisica de Catalunya, Universitat de Barcelona, Barcelona, Spain
2 Faculty of Human Movement Sciences, Vrije Universiteit, Amsterdam, Netherlands
3 New South Wales Institute of Sport, Sydney, Australia
4 Park City, Utah, United States
5 Exercise Physiology Laboratory, School of Education, Flinders University, Adelaide, Australia
6 Institute for Exercise and Environmental Medicine, Presbyterian Hospital, University of Texas at Southwestern/IEEM, Dallas, Texas, United States

* To whom correspondence should be addressed. E-mail: benjaminlevine{at}texashealth.org.

This double-blind, randomized, placebo controlled trial examined the effects of 4 wk of resting exposure to intermittent hypobaric hypoxia (IHE, 3h/d, 5d/wk at 4,000-5,500 m) or normoxia combined with training at sea level on performance and maximal oxygen transport in athletes. 23 trained swimmers and runners completed duplicate baseline time trials (100/400-m swims, or 3-km run) and measures for maximal VO2, VE, heart rate (HRmax), and VO2 at the ventilatory threshold (VT) during incremental treadmill or swimming flume tests. Subjects were matched for gender, sport, performance and training status, and divided randomly between hypobaric hypoxia (HYPO, n = 11) and normobaric normoxia (NORM, n = 12) groups. All tests were repeated within the first (POST1) and third weeks (POST2) after the intervention. Time-trial performance did not improve in either group. We could not detect a significant difference between groups for a change in VO2max, VEmax, HRmax, or VO2 at VT after the intervention (group x test interaction p = 0.31, 0.24, 0.26, 0.12 respectively). When runners and swimmers were considered separately, HYPO swimmers appeared to increase VO2max (+6.2 %, interaction p = 0.07) at POST2 following a pre-competition taper, and increased VO2 at VT (+8.9 and +12.1 %, interaction p = 0.007 and 0.006, at POST1 and POST2). We conclude that this "dose" of IHE was not sufficient to improve performance or oxygen transport in this heterogeneous group of athletes. Whether there are potential benefits of this regimen for specific sports or training/tapering strategies may require further study.




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M. J. Truijens, F. A. Rodriguez, N. E. Townsend, J. Stray-Gundersen, C. J. Gore, and B. D. Levine
The effect of intermittent hypobaric hypoxic exposure and sea level training on submaximal economy in well-trained swimmers and runners
J Appl Physiol, February 1, 2008; 104(2): 328 - 337.
[Abstract] [Full Text] [PDF]




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