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1 Division of Applied Food Research, The National Institute of Health and Nutrition, Shinjuku-ku, Tokyo, Japan
2 Division of Health Promotion, The National Institute of Health and Nutrition, Shinjuku-ku, Tokyo, Japan; School of Sport Sciences, Waseda University, Tokorozawa, Saitama, Japan
* To whom correspondence should be addressed. E-mail: ishimi{at}nih.go.jp.
Exercise-induced bone gains are lost if exercise ceases. Therefore, continued exercise at a reduced frequency or intensity may be required to maintain these benefits. In this study, we evaluated whether or not 4 weeks of reduced exercise after 4 weeks of running exercise in growing male mice results in the maintenance of high bone mass. Five week-old mice were divided into the following groups; 1) Baseline control; 2) 4-week control; 3) 4-week exercise; 4) 8-week control; 5) 4-week exercise followed by 4-week cessation of training; and 6) 4-week exercise followed by reduced exercise at 1/2 the frequency. The regimen consisted of exercise 6-days/week, and the reduced exercise regimen consisted of running 3-days/week on a treadmill for 30min/day, at 12m/min on a 10°uphill slope. Running exercise significantly increased bone mineral density (BMD) of the femur, periosteal mineral apposition rate (MAR), bone formation rate (BFR/BS) and percent labeled perimeter at the midfemur, and osteogenic activity of bone marrow cells. However, these parameters declined to the age-matched sedentary control after cessation of training. In contrast, the reduced exercise group had significantly higher MAR compared with those of the sedentary control and cessation of training groups. Furthermore, BMD for the reduced exercise group was significantly higher than those for the other groups. These results suggest that the high bone formation gained through exercise can be maintained, and bone mass was further increased by subsequent exercise even if the exercise frequency is reduced.
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