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O2 max among highly
trained athletes
1 Department of Medicine, University of California, San Diego, La Jolla, California 92093-0623; and 2 Faculty of Physical Education and Health and Graduate Department of Exercise Science, University of Toronto, Toronto, Ontario, Canada M5S 2W6
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ABSTRACT |
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Previously, a strong relationship has
been found between whole body maximal aerobic power
(
O2 max) and peak
vascular conductance in the calf muscle (J. L. Reading, J. M. Goodman,
M. J. Plyley, J. S. Floras, P. P. Liu, P. R. McLaughlin, and R. J. Shephard. J. Appl. Physiol. 74:
567-573, 1993; P. G. Snell, W. H. Martin, J. C. Buckley, and C. G. Blomqvist. J. Appl.
Physiol. 62: 606-610, 1987), suggesting a matching
between maximal exercise capacity and peripheral vasodilatory reserve
across a broad range of aerobic power. In contrast, long-term training
could alter this relationship because of the unique demands for muscle
blood flow and cardiac output imposed by different types of training.
In particular, the high local blood flows but relatively low cardiac
output demand imposed by the type of resistance training used by
bodybuilders may cause a relatively greater development in peripheral
vascular reserve than in aerobic power. To examine this possibility, we studied the relationship between treadmill
O2 max and
vascular conductance in the calf by using strain-gauge plethysmography after maximal ischemic plantar flexion exercise in 8 healthy sedentary subjects (HS) and 28 athletes. The athletes were further divided into
three groups: 10 elite middle-distance runners (ER), 11 power athletes
(PA), and 7 bodybuilders (BB). We found that both BB and ER deviate
from the previously demonstrated relationship between
O2 max and vascular
conductance. Specifically, for a given vascular conductance, BB had a
lower
O2 max, whereas
ER had a higher
O2 max than
did HS and PA. We conclude that the relationship between peak vascular
conductance and aerobic power is altered in BB and ER because of
training-specific effects on central vs. peripheral cardiovascular
adaptation to local skeletal muscle metabolic demand.
muscle blood flow; strain-gauge plethysmography; bodybuilding; resistance training; maximal aerobic power
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INTRODUCTION |
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A STRONG LINEAR RELATIONSHIP between peak vascular
conductance of the calf and maximal aerobic power
(
O2 max) has
been described previously by our laboratory (19) and by others (25),
suggesting a matching between whole body maximal aerobic function and
peripheral vascular reserve in skeletal muscle. Conversely, prolonged
physical training of specific routine by high-caliber athletes may
cause an alteration of this relationship because specific adaptations occur in response to the unique demands of different types of training.
For example, traditional resistance training programs promote increases
in both muscle strength and muscle size (i.e., hypertrophy), with
little or no change in skeletal muscle capillary supply or muscle fiber
oxidative capacity in young adults (29), and may reduce the reactive
hyperemic blood flow response (5). In contrast, the type of resistance
training used by bodybuilders is qualitatively different, promoting
modest increases in both capillary supply and oxidative capacity (4,
27, 28), in addition to increasing muscle strength and size. These
muscle adaptations arise because of the high metabolic and blood flow demands of the multiple-set, high-repetition, and high-intensity muscle
contractions that are characteristic of the resistance training used by
bodybuilders (BB) (28). Because these muscle contractions
represent activation of only a small percentage of total body muscle
mass at any one time, the stress placed on the central circulation to
provide blood flow (i.e., cardiac output) would be much less than that
required by endurance types of activity, such as running. We
hypothesized that the modality of training used by BB leads to
structural and/or functional changes in the peripheral vasculature that
are independent of changes in maximal central circulatory function,
resulting in a lower
O2 max for a given peak
vascular conductance compared with that normally seen. In contrast, we
reasoned that the training employed by track and field jumpers and
decathletes [power athletes (PA)], which includes
traditional resistance training to maximize power relative to body mass
in those muscles used in running and jumping, in addition to running
training, would result in higher
O2 max and
peak vascular conductance but an unchanged relationship between these
variables compared with healthy sedentary subjects (HS). Similarly, the
nature of training employed by highly trained endurance runners (ER;
e.g., racing distances of 800-10,000 m), which includes a
significant proportion of interval running at intensities greater than
or equal to
O2 max, was
expected to result in an even greater peripheral vascular reserve and
systemic
O2 max but a
maintained relationship between these variables compared with HS. To
evaluate this, we determined peak vascular conductance in the calf
after maximal ischemic plantar flexion exercise and whole body
O2 max on the treadmill
in BB, subjects representing a wide scope of aerobic power (HS and ER),
and practitioners of traditional resistance training (PA).
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METHODS |
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Subjects. Thirty-six male subjects, including 7 BB, 10 ER, 11 PA, and 8 age-matched HS, were studied at the University of Toronto Cardiovascular Regulation Laboratory. The PA were included to compare the effect of traditional resistance training vs. the resistance training used by BB (see below). Details of the experimental protocol were explained, and informed consent was obtained from all subjects. Screening included completion of a physical activity readiness questionnaire, and an interview to obtain details of training history, before the study began.
The HS, recruited from the general student body of the University of Toronto, had not been engaged in regular physical activity or training programs for at least 2 yr before the study. The ER were recruited from local running clubs and had been in training for competition distances from 800 to 10,000 m for a minimum of 2 yr. The PA were recruited from the University of Toronto Track and Field Club and had been in training for national and/or international jumping and/or decathlon competition for at least 2 yr. The BB, recruited from local bodybuilding clubs, had been training for competition for a minimum of 2 yr. All athletes periodized their training, and none indicated a lapse in training in the year before the study. All athletes, with the exception of five of the ER, participated in some form of resistance training on a regular basis. The six ER who did participate in resistance training reported it to be seasonal (i.e., during noncompetitive phases of training) and only supplemental to a training regimen dominated by running. Running was in most cases the exclusive aerobic activity of the ER, whereas PA tended to participate in a variety of different aerobic activities. PA had an extensive running program; however, none of it was endurance oriented, consisting of short (~10 min) low-intensity warm-up runs and short interval sets (40-300 m) with long recovery periods. The type of resistance training used by PA and ER consisted of 1-2 exercises per muscle group, with each exercise having 1-3 sets of 6-12 lifts by using moderate-to-heavy weight for both upper and lower body muscle groups (i.e., a traditional resistance training approach). Whereas all of the PA and BB performed resistance exercises specifically for the lower leg (i.e., calf muscles), this was true in only 4 of the 10 ER. BB only used aerobic activities to lose body fat (e.g., in preparation for a competition) and always at very low intensities. BB resistance training consisted of 2-4 exercises per muscle group, with each exercise having 3-5 sets of high repetitions (6-100) performed to the point of muscle failure (characterized by the inability to perform another repetition throughout the full range of motion) for both upper and lower body muscle groups. As such the total resistance training stimulus for a given muscle group, including the calf muscles, was much greater in BB than in both PA and ER.
O2 max .
O2 max was determined
by using open-circuit spirometry during an incremental exercise test to
exhaustion on a motor-driven treadmill (model 1864, Collins). Subjects
warmed up for 2 min at a self-selected speed, after which speed was
held constant while the slope was increased by 2% every 2 min for the
next 8 min, and by 1% for each additional minute thereafter until
voluntary exhaustion. Heart rate was monitored by using a Polar heart
rate monitor. Expired gases were sampled at 15-s intervals, passed through a mixing chamber, and analyzed via an infrared
CO2 monitor (Jaeger
CO2-test) and an
O2 analyzer (Ametek S3-A).
Ventilation was measured with a ventilation monitor (Morgan
Ventilometer Mark 2) connected to a pneumotachograph on the inspiratory
arm of the mouthpiece. All cardiorespiratory data were collected and
analyzed with the aid of a semiautomated metabolic cart (Morgan)
on-line with a microcomputer. Criteria for acceptance of
O2 max included attainment of three or more of the following:
1) minute ventilation >115 l/min;
2) respiratory exchange ratio
>1.15; 3) heart rate ±10
beats/min of age predicted; and 4) a
plateau in O2 uptake (increase of
<2
ml · kg
1 · min
1
with an increase in workload) (18).
Strain-gauge venous occlusion plethysmography.
Blood flow to the calf was measured by using venous occlusion
strain-gauge plethysmography at rest and immediately after submaximal (data not presented) and maximal ischemic plantar flexion exercise on
the dominant leg, as described previously (19). Briefly, a blood
pressure cuff, placed around the ankle, was inflated to a pressure of
220 Torr to occlude blood flow from the foot. A second cuff, placed
around the thigh just above the knee, was rapidly inflated (~1 s) to
60 Torr, and the change in volume of the leg was measured over a 14-s
cycle via an indium-gallium strain gauge (model SPG16, Mediasonics)
placed around the calf at the position of widest girth. Beat-to-beat
systemic blood pressure and heart rate were recorded during the blood
flow measurement via a finger cuff placed on the left index finger
(with the hand at the level of the heart) by using a Finapress 2300 automated blood pressure monitor (Ohmeda). The data-collection period
was 42 s (3 × 14-s cycles), and data were processed (at a
sampling frequency of 100 Hz) on-line with a microcomputer by using a
WATSMART data-acquisition unit and software customized to our system,
allowing simultaneous collection of blood pressure, heart rate, and
blood flow measurements. Blood flows were calculated from the slope of
the line made by three manually selected points on the ascending portion of the blood flow vs. time tracing. The corresponding vascular
conductance for each blood flow measurement was calculated as the
quotient of blood flow and mean arterial pressure (MAP = systolic blood
pressure +
pulse pressure). Muscle and adipose mass in the
calf were estimated by using the equations of Clarys and Marfell-Jones
(8), as described previously (19).
Statistical analysis.
Data were analyzed by using one-way ANOVA and Student-Newman-Keuls post
hoc test to identify differences between groups. Linear regression
analysis was used to examine the relationship between
O2 max and peak
vascular conductance and to interpolate
O2 max at a common
peak vascular conductance (70 ml · min
1 · 10 l
tissue
1 · Torr
1)
in each subject. Values are presented as means ± SE.
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RESULTS |
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Body mass was significantly greater in BB than all other groups,
whereas body mass in ER was lower than in all other groups (Table
1). As expected,
O2 max
(ml · min
1 · kg
1)
was higher in ER (71.0 ± 1.2 ml · min
1 · kg
1)
than in the other groups (Table 1). In addition, PA (50.7 ± 1.6 ml · min
1 · kg
1) had a higher
O2 max than
did HS (45.1 ± 1.9 ml · min
1 · kg
1)
but not BB (44.7 ± 3.2 ml · min
1 · kg
1).
The blood flow and blood pressure responses at rest and after the
maximal ischemic plantar flexion exercise are presented in Table
2. The BB had a lower resting MAP (83 ± 2 Torr) than did HS (99 ± 5 Torr) and a greater resting blood flow
and vascular conductance than did the other groups. The peak blood flow
and vascular conductance in both ER and BB were higher than in PA and
HS. Although BB demonstrated a greater estimated calf muscle mass (2.11 ± 0.11 kg) than did ER (1.74 ± 0.05 kg), there were no
differences between groups in the ratio of estimated adipose mass to
muscle mass of the calf (Table 2).
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The relationship between peak calf vascular conductance and
O2 max obtained for
healthy subjects in previous studies representing a broad scope of
aerobic power (19, 25) along with the values for each group in the
present study are shown in Fig. 1. For a given vascular conductance, the
O2 max in PA and HS was
not different from that shown previously (19, 25). Addition of these
results to the previous data (19, 25) yields the following regression
equation:
O2 max = 21.12 + (0.488 × peak vascular conductance)
(r = 0.79, P < 0.001). By using this regression
equation to predict
O2 max at a vascular
conductance of 70 ml · min
1 · 10 l tissue
1 · Torr
1 in each subject, a
higher
O2 max
in ER (70.0 ± 1.7 ml · min
1 · kg
1)
and a lower
O2 max in
BB (39.5 ± 4.2 ml · min
1 · kg
1)
than in both HS (57.0 ± 1.9 ml · min
1 · kg
1)
and PA (57.1 ± 2.4 ml · min
1 · kg
1;
P < 0.05) was revealed.
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DISCUSSION |
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We found that compared with healthy subjects who demonstrate a wide
range of aerobic power (19, 25) (HS and PA of present study), both
highly competitive ER and BB deviate from the previously described
linear relationship between maximal aerobic power and calf muscle peak
vascular conductance. Specifically, we observed that ER have a higher
O2 max than would be
predicted from their peak vascular conductance, whereas BB have a lower
O2 max than would be
predicted from their peak vascular conductance. It is suggested that
this result is a consequence of the different training regimens and
their effect on the balance between central vs. peripheral cardiovascular adaptation to muscle metabolic demand.
Venous occlusion plethysmography was used to noninvasively determine peak vascular conductance in calf muscle after exhaustive ischemic exercise. This approach provides peak blood flows that are markedly lower than those reported for the quadriceps during knee extensor exercise by direct methods (2, 20), which may reflect the difference in site of measurement (quadriceps vs. calf; for review see Ref. 16) and/or methodological issues [see Reading et al. (19) and Hiatt et al. (11) for a discussion of these issues]. Differences in peak vascular conductance between individuals have been interpreted as reflecting differences in the anatomic structure for conducting blood flow [e.g., arteriolar number and/or dimensions (3, 5, 26)], and/or an altered vasomotor response to exercise due to the balance between myogenic control (e.g., sympathetic drive) and local regulatory (e.g., nitric oxide release) factors (9, 19).
Differential effects of resistance training and endurance training
on vascular conductance.
Endurance training and traditional forms of resistance training have
been shown to affect the muscle blood flow response in different ways.
For example, an augmented muscle peak vascular conductance has been
found after both whole body endurance training (17) and small-
muscle-group endurance training (10, 24). In contrast, a reduction in
reactive hyperemic blood flow has been shown after 4 wk of
high-intensity resistance training of the calf, perhaps the result of
muscle hypertrophy without concomitant vascular growth (5).
Unfortunately, the impact of these adaptations on the relationship
between
O2 max and peak
vascular conductance was not considered in these studies. In this
respect, the results for HS and PA in the present study are consistent
with previous studies showing a strong relationship between
O2 max and peak vascular conductance (19, 25) (Fig. 1), and show that the type and/or
volume of resistance training used by PA does not alter this
relationship. The relationship between peak vascular conductance and
O2 max shows that, as
O2 max increases,
peripheral vasodilatory reserve also increases. In other words, rather
than increasing the proportion of vasodilatory capacity utilized as
O2 max is increased,
vasodilatory capacity is increased in proportion to
O2 max such
that the scope of the vasodilatory reserve is maintained. Nevertheless,
it is also noteworthy that long-term physical training may cause a
dissociation of the relationship between peak vascular conductance and
O2 max as illustrated by the responses of the ER and BB. In this respect, the response of ER
in the present investigation is quite different from that demonstrated
by the study of Snell et al. (25), in which the runners demonstrated
the same response as other healthy individuals. The training history
(an average of 9.1 ± 1.6 yr of training) and small variability in
the
O2 max
seen in the ER subjects of the present investigation suggest that they
were more highly trained than were those of the study of Snell et al.,
which may in part account for the deviation of our ER subjects' response.
O2 max relative to peak
vascular conductance in these athletes. A unique effect of BB
resistance training on skeletal muscle adaptation, compared with more
traditional resistance training paradigms, is supported by the somewhat
greater capillarity and oxidative enzyme activities reported previously
in this population (27, 28) compared with the reduction in hyperemic
blood flow seen after more traditional high-intensity resistance
training (5). In this respect, BB training may more closely resemble
the adaptation to rock climbing, where muscle contractions are
submaximal but are maintained for prolonged periods of time and where
forearm peak vascular conductance has been shown to be higher than in
nonclimbers (9). Further evidence that the high peak vascular
conductance in BB is a function of their training is supported by the
strong correlation between the number of years of training and peak
vascular conductance in BB (r = 0.80, P < 0.05).
Physiological basis of peak vascular conductance.
The high peak vascular conductance response in BB could reflect
anatomic and/or functional differences in the peripheral vasculature induced by their training behavior. It is worth noting that the literature of animal studies supports the possibility that an increased
size of the arteriolar bed may result from a chronically elevated blood
flow (i.e., as occurs with BB training) (for review see Ref. 12). In
addition, it has been suggested that the greater peak vascular
conductance after training of small muscle groups (10, 24) and in
athletes compared with sedentary subjects (25) is secondary to an
increased diameter and/or number of the resistance vessels (23) rather
than changes in sympathetic vascular control (24) or nitric oxide
mediated vasodilation (10). In this respect, the only modestly greater
muscle capillarization and oxidative capacity found previously in BB
compared with practitioners of more traditional resistance training
paradigms (27) do not preclude more significant growth in the
arteriolar resistance vessels with BB training because elevated blood
flow per se (as occurs during BB training) is not thought to be a major
cause of angiogenesis (14, 21) but is thought to induce both arteriolar proliferation and increased vessel diameter (15). This explanation may
also account for the response observed in ER in whom
O2 max was
significantly greater for a given peak vascular conductance. Specifically, whereas we would expect the chronically elevated blood
flows during running training to induce arteriolar proliferation and/or
enlargement (as is suggested by their greater peak vascular conductance
compared with HS and PA), adaptations in capillary growth and
mitochondrial structure may be relatively greater consequent to the
intramuscular environment [e.g., intracellular hypoxia (6,
14)] created when running at intensities greater than or equal to
O2 max. Indeed, a
greater capillarization in endurance-trained subjects is well described
(e.g., Refs. 1, 7) and is thought to play an important role in the
greater
O2 max in this
population (13).
Conclusions.
In summary, we observed that both competitive BB and ER demonstrate an
altered relationship between peak vascular conductance in the calf
muscle and whole body
O2 max, compared with
HS representing a broad scope of aerobic power. Specifically, ER have a
higher
O2 max and BB a
lower
O2 max compared
with both HS and PA at a similar vascular conductance. It is suggested
that this result is a consequence of the unique cardiovascular demands
of long-term running training and the type of resistance training
routinely used by BB and the subsequent adaptations in central vs.
peripheral cardiovascular structure and/or function.
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ACKNOWLEDGEMENTS |
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This work was supported by a grant from Sport Canada, Applied Sport Research Program.
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FOOTNOTES |
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The costs of publication of this article were defrayed in part by the payment of page charges. The article must therefore be hereby marked "advertisement" in accordance with 18 U.S.C. §1734 solely to indicate this fact.
Address for reprint requests and other correspondence: R. T. Hepple, Dept. of Medicine, 0623A, Univ. of California, San Diego, 9500 Gilman Dr., La Jolla, CA 92093-0623 (E-email: rhepple{at}ucsd.edu).
Received 5 February 1999; accepted in final form 27 May 1999.
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T. F. Towse, J. M. Slade, and R. A. Meyer Effect of physical activity on MRI-measured blood oxygen level-dependent transients in skeletal muscle after brief contractions J Appl Physiol, August 1, 2005; 99(2): 715 - 722. [Abstract] [Full Text] [PDF] |
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P. G. Carlier and D. Bertoldi In vivo functional NMR imaging of resistance artery control Am J Physiol Heart Circ Physiol, March 1, 2005; 288(3): H1028 - H1036. [Abstract] [Full Text] [PDF] |
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D. N. Proctor, K. U. Le, and S. J. Ridout Age and regional specificity of peak limb vascular conductance in men J Appl Physiol, January 1, 2005; 98(1): 193 - 202. [Abstract] [Full Text] [PDF] |
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S. Duteil, C. Bourrilhon, J. S. Raynaud, C. Wary, R. S. Richardson, A. Leroy-Willig, J. C. Jouanin, C. Y. Guezennec, and P. G. Carlier Metabolic and vascular support for the role of myoglobin in humans: a multiparametric NMR study Am J Physiol Regulatory Integrative Comp Physiol, December 1, 2004; 287(6): R1441 - R1449. [Abstract] [Full Text] [PDF] |
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L. D. Kirwan, N. J. MacLusky, H. M. Shapiro, B. L. Abramson, S. G. Thomas, and J. M. Goodman Acute and Chronic Effects of Hormone Replacement Therapy on the Cardiovascular System in Healthy Postmenopausal Women J. Clin. Endocrinol. Metab., April 1, 2004; 89(4): 1618 - 1629. [Abstract] [Full Text] [PDF] |
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