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Human Performance Laboratory, Ball State University, Muncie, Indianapolis, Indiana 47306
Starling, Raymond D., Todd A. Trappe, Allen C. Parcell, Chad
G. Kerr, William J. Fink, and David L. Costill. Effects of diet on
muscle triglyceride and endurance performance. J. Appl. Physiol. 82(4): 1185-1189, 1997.
The
purpose of this investigation was to examine the effects of diet on
muscle triglyceride and endurance performance. Seven endurance-trained
men completed a 120-min cycling bout at 65% of maximal oxygen uptake.
Each subject then ingested an isocaloric high-carbohydrate (Hi-CHO;
83% of energy) or a high-fat (Hi-Fat; 68% of energy) diet for the
ensuing 12 h. After a 12-h overnight fast, a 1,600-kJ self-paced
cycling bout was completed. Muscle triglyceride measured before (33.0 ± 2.3 vs. 37.0 ± 2.1 mmol/kg dry wt) and after (30.9 ± 2.4 vs. 32.8 ± 1.6 mmol/kg dry wt) the 120-min cycling bout was not
different between the Hi-CHO and Hi-Fat trials, respectively. After the 24-h dietary-fasting period, muscle triglyceride was significantly higher for the Hi-Fat (44.7 ± 2.4 mmol/kg dry wt) vs. the Hi-CHO (27.5 ± 2.1 mmol/kg dry wt) trial. Furthermore,
self-paced cycling time was significantly greater for the Hi-Fat (139.3 ± 7.1 min) compared with the Hi-CHO (117.1 ± 3.2 min) trial.
These data demonstrate that there was not a significant difference in
muscle triglyceride concentration before and after a prolonged
moderate-intensity cycling bout. Nevertheless, a high-fat diet
increased muscle triglyceride concentration and reduced self-paced
cycling performance 24 h after the exercise compared with a
high-carbohydrate diet.
muscle glycogen; self-paced cycling performance; serum glucose
PREVIOUS RESEARCH has demonstrated that there is a
direct relationship between muscle glycogen concentration and endurance capacity (3). Thus it is important for an endurance athlete to ingest
adequate amounts of carbohydrate before and after training and/or competition (7). In contrast, less is known about the contribution to exercise energy expenditure from muscle triglyceride and about the dietary fat needs of endurance athletes.
Recent research using stable-isotope technologies has demonstrated that
as much as 20-25% of exercise energy expenditure may be derived
from muscle triglyceride during prolonged exercise at moderate
intensities (29). Furthermore, human biopsy studies have reported
20-50% reductions in intramuscular triglyceride concentration
during prolonged exercise at intensities between ~55 and 75% of
maximal oxygen uptake
( Therefore, the purpose of this investigation was to examine the effects
of a high-carbohydrate and a high-fat diet on muscle triglyceride
storage 24 h after 120 min of cycling at 65% of
O2 max) (4,
5, 8, 9, 14, 16). In contrast, some investigators have demonstrated smaller decrements (18, 20, 32) or no change (32) in muscle triglyceride concentration during prolonged exercise. Nevertheless, it
may be important for an endurance athlete to replenish muscle triglyceride stores after exercise. To our knowledge, no investigation has examined the effect of different dietary compositions on muscle triglyceride concentration during an acute period after prolonged exercise.
O2 max. A secondary
purpose was to examine the effects of these different carbohydrate and
fat intakes on muscle glycogen resynthesis and self-paced cycling
performance.
Subjects.
Seven endurance-trained male cyclists participated in the
investigation. The mean age, height, weight, and body fat percent of
the subjects were 25 ± 3 (SD) yr, 181 ± 7 cm, 76 ± 9 kg,
and 10 ± 4%, respectively. Their mean
O2 max was 4.50 ± 0.35 l/min. Each subject was informed of the risks, stresses, and
benefits of the study before signing a written consent form that had
been approved by the Institutional Review Board.
O2 max in
the morning (0600-0800) after an overnight fast. Before and immediately after the 120-min cycling bout, a biopsy of the vastus lateralis muscle was obtained by using a percutaneous biopsy needle (1)
with modified suction (12).
After the postride biopsy, each subject in a randomized crossover
design began a 12-h period of a high-carbohydrate [Hi-CHO; 14.97 ± 0.43 MJ, 83 energy% (E%) carbohydrate, 5 E% fat, 12 E% protein] or a high-fat (Hi-Fat; 15.02 ± 0.43 MJ, 16 E%
carbohydrate, 68 E% fat, 16 E% protein) diet. All ingested food was
provided for the subjects. The energy intake for each subject was the
sum of the calculated energy expenditure during the 120-min cycling bout and an estimation of their daily resting energy expenditure (15)
excluding expenditure for any other daily activities. The ingested
calories were evenly spaced throughout the 12-h dietary period (i.e.,
breakfast, lunch, and dinner). The subjects ingested breakfast within 1 h of finishing the 120-min cycling bout.
After a 12-h overnight fast, each subject then completed a self-paced
time trial on an isokinetic cycling ergometer (Cybex MET-100,
Ronkonkoma, NY). This ergometer is designed to fix the cycling cadence
but allows a variable resistance in response to the subject's effort.
Immediately before the time trial, another biopsy of the vastus
lateralis muscle was obtained. The time trial began after a 5-min
warm-up at 150 W. All subjects completed 1,600 kJ of work during the
time trial, which simulated ~2 h of cycling. Subjects were instructed
to give an all-out effort that was similar to their time-trial efforts
during road competitions. Furthermore, each subject
completed a familiarization time trial 7-10 days before the first
experimental trial to minimize any learning effect. The ergometer was
interfaced with a computer that allowed the subjects to see the total
work completed, with no feedback regarding total time elapsed. Total
time to complete the self-paced cycling trial was recorded. In
addition, respiratory gases and a heart rate via radiotelemetry (Polar
Vantage XL, Polar Electro, Port Washington, NY) were obtained every 200 kJ. A blood sample was obtained from a forearm vein before and every
400 kJ throughout the time trial.
Analytic techniques.
The biopsy samples were quickly dissected free of any visible fat and
connective tissue and then were frozen and stored in liquid nitrogen
(
190°C) until later analysis for glycogen and triglyceride
concentrations. Before these analyses, the muscle samples were
freeze-dried for 20 h and then were weighed on an electronic
autobalance having a sensitivity of 0.001 mg. Total muscle glycogen was
determined in triplicate after hydrolysis of the muscle in
hydrochloric acid (26). The resultant glucose residues from the
hydrolysis were measured fluorometrically with the use of the
hexokinase-glucose-6-phosphate dehydrogenase reaction (27). Total
muscle triglyceride was determined in quadruplicate with a dry weight
sample size (mean ± SD) of 1.3 ± 0.5 mg. A
modification of the chloroform-methanol method by Frayn and Maycock
(13) was used to extract the triglyceride from the muscle samples. Extracts were dried, hydrolyzed in alcoholic KOH, and neutralized with
HCl, and triglyceride concentration was then determined by measuring
the liberated glycerol spectrophotometrically using a commercially
available enzymatic method (kit no. 337, Sigma Chemical, St. Louis,
MO).
The blood samples were centrifuged, and the serum was then stored at
20°C until later analysis. Serum glucose, free fatty acid
(kit no. 990-75401, Wako Pure Chemical Industries, Osaka, Japan),
and glycerol concentrations were measured on all serum samples by using
commercially available enzymatic methods.
Respiratory gases were analyzed for oxygen (model S-3A, Applied
Electrochemistry, Sunnyvale, CA) and carbon dioxide (model LB-2,
SensorMedics, Anaheim, CA) fractions by using electronic analyzers. Gas
volume was determined via a dry- gas meter (Parkinson Cowan). From
these data, oxygen consumption
(
O2) and respiratory exchange ratio (RER) were calculated.
Statistics.
A two-way analysis of variance for repeated measures (treatment × time) was used to examine possible differences between the experimental
trials for muscle glycogen and triglyceride concentrations and for all
dependent variables obtained throughout the cycling time trial. When
significant F-values were obtained, a
Tukey's post hoc analysis was administered to locate differences
between means. In addition, possible differences between
the experimental trials for total performance time were examined by
using a paired t-test. Significance
was accepted at the P < 0.05 level.
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O2 expressed as
a percentage of
O2 max
was not significantly different between the Hi-Fat and Hi-CHO trials
during the first 1,000 kJ of the time trial (Fig.
2). In contrast, the percentage of
O2 max maintained was
significantly lower during the Hi-Fat compared with the Hi-CHO trial at
1,200 (59 ± 3 vs. 75 ± 3%), 1,400 (59 ± 6 vs. 76 ± 4%), and 1,600 (53 ± 8 vs. 84 ± 5%) kJ,
respectively. As with the
O2 data, heart rate values during the first 1,000 kJ of the time trial
were not significantly different between the Hi-Fat and Hi-CHO trials
(Fig. 2). Heart rate was significantly lower during the Hi-Fat compared
with the Hi-CHO trial at 1,200 (143 ± 3 vs. 156 ± 5 beats/min),
1,400 (139 ± 6 vs. 162 ± 4 beats/min), and 1,600 (133 ± 9 vs. 167 ± 4 beats/min) kJ, respectively. RER was significantly
lower at all analysis points during the time trial for the Hi-Fat vs.
the Hi-CHO trials (Fig. 2). The average RER during the time trial for
the Hi-CHO and Hi-Fat trials was 0.89 ± 0.01 and 0.82 ± 0.01, respectively.
O2 max;
top), heart rate
(middle), and respiratory exchange
ratio (RER; bottom) data during 1,600-kJ cycling time trial for Hi-CHO and Hi-Fat trials.
O2, O2 uptake. * Significantly
different from corresponding Hi-CHO value,
P < 0.05.
Significant treatment effect,
P < 0.05.
Glucose concentration before the cycling time trial was not significantly different between the Hi-CHO (5.0 ± 0.05 mmol/l) and Hi-Fat (5.0 ± 0.08 mmol/l) trials (Fig. 3). In contrast, glucose concentration was significantly lower during the Hi-Fat compared with the Hi-CHO trial at 400 (4.4 ± 0.2 vs. 4.8 ± 0.2 mmol/l), 800 (4.0 ± 0.2 vs. 4.5 ± 0.2 mmol/l), 1,200 (3.6 ± 0.2 vs. 4.2 ± 0.2 mmol/l), and 1,600 (3.1 ± 0.3 vs. 4.1 ± 0.2 mmol/l) kJ, respectively. Free fatty acid concentration before the cycling time trial was not significantly different between the Hi-CHO (0.38 ± 0.04 mmol/l) and Hi-Fat (0.54 ± 0.06 mmol/l) trials (Fig. 3). However, free fatty acid concentration was significantly higher during the Hi-Fat compared with the Hi-CHO trial at 1,200 (1.37 ± 0.14 vs. 1.03 ± 0.12 mmol/l) and 1,600 (1.76 ± 0.24 vs. 1.35 ± 0.21 mmol/l) kJ, respectively. Glycerol concentration before the cycling time trial was not significantly different between the Hi-CHO (0.053 ± 0.015 mmol/l) and Hi-Fat (0.062 ± 0.012 mmol/l) trials (Fig. 3). In contrast, glycerol concentration was significantly higher during the Hi-Fat compared with the Hi-CHO trial at 400 (0.31 ± 0.03 vs. 0.14 ± 0.02 mmol/l), 800 (0.45 ± 0.04 vs. 0.22 ± 0.04 mmol/l), 1,200 (0.57 ± 0.07 vs. 0.33 ± 0.04 mmol/l), and 1,600 (0.60 ± 0.06 vs. 0.48 ± 0.05 mmol/l) kJ, respectively.
Significantly
different from corresponding preride value,
P < 0.05.
The results from the present investigation demonstrate that there was not a significant difference in muscle triglyceride concentration before and after a prolonged submaximal cycling bout. Nevertheless, the ingestion of a high-fat diet during the 24-h dietary- fasting period after the cycling bout increased muscle triglyceride concentration by 36%. In addition, the ingestion of 9.8 vs. 1.9 g carbohydrate/kg body wt during the 24-h dietary-fasting period after the cycling bout resulted in a greater glycogen storage and a subsequent improvement in self-paced cycling performance.
During the 120-min cycling bout at 65% of
O2 max, there was a
reduction (P > 0.05) in muscle
triglyceride concentration of 6 and 11% for the Hi-CHO and Hi-Fat
trials, respectively (see Table 1). Other investigators have
demonstrated similar percent changes in muscle triglyceride
concentration during prolonged exercise (18, 20, 32). In contrast to
the present and aforementioned studies, other investigators have
demonstrated 20-50% reductions in muscle triglyceride
concentration during prolonged exercise at intensities between ~55
and 75% of
O2 max (4,
5, 8, 9, 14, 16). Differences among these studies in exercise mode,
intensity, and duration may explain the discrepant findings. Furthermore, preexercise intramuscular concentrations (11), heterogenous storage of fat (10), and differences in utilization among
muscle groups (28) may influence changes in muscle triglyceride during
prolonged exercise.
Even though there was not a significant difference in muscle triglyceride before and after the 120-min cycling bout, the ingestion of a high-fat diet during the subsequent 24-h dietary-fasting period increased muscle triglyceride concentration by 36% (see Table 1). In contrast, a high-carbohydrate diet did not significantly change muscle triglyceride concentration. To our knowledge this is the first investigation to examine the effect of diet on muscle triglyceride concentration 24 h after prolonged exercise. Other investigators have examined the effect of dietary composition on muscle triglyceride concentration in humans during periods lasting 5 days to 4 wk (18, 21).
With use of a diet similar to the present investigation, Jansson and Kaijser (18) examined the effect of 5 days of a high-carbohydrate (75% of energy) and a high-fat (69% of energy) diet on muscle triglyceride concentration. Even though prediet biopsies were not obtained to examine percent changes, the resting muscle triglyceride concentration of the vastus lateralis after the 5-day dietary period was 80% higher with the high-fat (90.7 ± 20.1 mmol/kg dry wt) compared with the high-carbohydrate (50.4 ± 7.4 mmol/kg dry wt) diet. This mean difference was not statistically significant. After 4 wk of a high-fat diet (54% of energy), triglyceride concentration of the vastus lateralis muscle has been shown to increase 56% (30 ± 4 to 47 ± 8 mmol/kg dry wt) in a group of 10 healthy men (21). During a subsequent 4-wk period of a lower fat diet (29% of energy), Kiens et al. (21) reported that muscle triglyceride concentration decreased 13% to 41 ± 7 mmol/kg dry wt.
The ability to increase muscle triglyceride concentration may be linked to the activity of lipoprotein lipase. This enzyme catalyzes the hydrolysis of triglycerides in the capillary bed of adipose tissue and skeletal muscle (25). Several investigators have demonstrated an increased activity of skeletal muscle lipoprotein lipase after several days (17) or weeks (21, 31) of a higher fat diet. The activity of skeletal muscle lipoprotein lipase may be linked to circulating insulin levels. It has been demonstrated that skeletal muscle lipoprotein lipase activity is decreased when insulin concentrations are elevated (22). Thus a diet that does not raise insulin levels would be expected to increase the activity of skeletal muscle lipoprotein lipase, which might facilitate intramuscular triglyceride storage.
When compared with other studies utilizing longer dietary periods, it is interesting to note that only 1 day of a high-fat diet during the present investigation resulted in such a large increase in muscle triglyceride concentration (18, 21). In addition to diet, skeletal muscle lipoprotein lipase activity may be increased after prolonged exercise (25, 32). It has been demonstrated that skeletal muscle lipoprotein lipase activity is increased approximately two- to threefold immediately after a prolonged strenuous exercise bout (23, 24, 30). Furthermore, skeletal muscle lipoprotein lipase activity has been shown to be significantly elevated 4 h after 60 min of one-legged exercise (22). Thus the combination of the high-fat diet and the previous 120-min cycling bout may have had a synergistic effect with regard to increasing muscle triglyceride concentration during the present investigation.
The results from the present investigation demonstrate that an adequate
amount of carbohydrate must be ingested after exhaustive exercise to
maintain muscle glycogen concentration and prevent a reduction in
subsequent endurance performance. The ingestion of 9.8 g
carbohydrate/kg body wt during the Hi-CHO trial resulted in the
resynthesis of 93% of the glycogen utilized throughout the 120-min
cycling bout (see Table 1). In contrast, only 13% of the glycogen
utilized throughout the 120-min cycling bout was resynthesized when 1.9 g carbohydrate/kg body wt were ingested during the Hi-Fat trial. These
results are similar to other studies that have demonstrated complete
resynthesis of muscle glycogen during a 24-h period after exhaustive
exercise when between 8 and 10 g carbohydrate/kg body wt were ingested
(2, 6). Similar to the present investigation, Costill et al. (6)
reported no muscle glycogen resynthesis after exhaustive running when
2.4 g CHO · kg body
wt
1 · 24 h
1 were ingested.
With the incomplete resynthesis of muscle glycogen during the Hi-Fat trial, self-paced cycling performance was 19% slower compared with the Hi-CHO trial. To our knowledge, no one has examined the effect of different carbohydrate intakes during a 24-h period after prolonged exercise on self-paced cycling performance. These results are interesting because recent research has demonstrated that self-paced time trials are a more reliable measure of performance than are traditional time-to-fatigue tests (19). Inadequate muscle glycogen stores most likely resulted in the reduced performance during the Hi-Fat compared with the Hi-CHO trial. Even though we did not obtain post-time- trial muscle biopsies, the lower RER and serum glucose concentration and the higher serum free fatty acid and glycerol levels during the Hi-Fat vs. the Hi-CHO trials provide indirect evidence for reduced glycogen stores and thus an increased contribution to exercise energy expenditure from fat. Overall, these results demonstrate that the ingestion of ~10 g carbohydrate/kg body wt during a 24-h period after exhaustive exercise will resynthesize muscle glycogen stores and improve subsequent self-paced cycling performance.
In summary, muscle triglyceride concentration was not significantly different before and after 120 min of submaximal cycling. Nevertheless, the ingestion of a high-fat diet increased muscle triglyceride concentration by 36%, 24 h after the cycling bout. Furthermore, a high-carbohydrate diet did not increase muscle triglyceride concentration but did increase muscle glycogen storage and improve self-paced cycling performance compared with a high-fat diet.
We thank Doug E. Bolster and Gary Lee for technical assistance.
Address for reprint requests: D. L. Costill, Human Performance Laboratory, Ball State Univ., Muncie, IN 47306.
Received 19 August 1996; accepted in final form 22 November 1996.
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L. J. C. van Loon, V. B. Schrauwen-Hinderling, R. Koopman, A. J. M. Wagenmakers, M. K. C. Hesselink, G. Schaart, M. E. Kooi, and W. H. M. Saris Influence of prolonged endurance cycling and recovery diet on intramuscular triglyceride content in trained males Am J Physiol Endocrinol Metab, October 1, 2003; 285(4): E804 - E811. [Abstract] [Full Text] [PDF] |
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M. J. Watt, G. J. F. Heigenhauser, M. O'Neill, and L. L. Spriet Hormone-sensitive lipase activity and fatty acyl-CoA content in human skeletal muscle during prolonged exercise J Appl Physiol, July 1, 2003; 95(1): 314 - 321. [Abstract] [Full Text] [PDF] |
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M. J. Watt, G. J. F. Heigenhauser, and L. L. Spriet Intramuscular triacylglycerol utilization in human skeletal muscle during exercise: is there a controversy? J Appl Physiol, October 1, 2002; 93(4): 1185 - 1195. [Abstract] [Full Text] [PDF] |
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H. Howald, C. Boesch, R. Kreis, S. Matter, R. Billeter, B. Essen-Gustavsson, and H. Hoppeler Content of intramyocellular lipids derived by electron microscopy, biochemical assays, and 1H-MR spectroscopy J Appl Physiol, June 1, 2002; 92(6): 2264 - 2272. [Abstract] [Full Text] [PDF] |
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C. Roepstorff, C. H. Steffensen, M. Madsen, B. Stallknecht, I.-L. Kanstrup, E. A. Richter, and B. Kiens Gender differences in substrate utilization during submaximal exercise in endurance-trained subjects Am J Physiol Endocrinol Metab, February 1, 2002; 282(2): E435 - E447. [Abstract] [Full Text] [PDF] |
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D. E. Larson-Meyer, B. R. Newcomer, and G. R. Hunter Influence of endurance running and recovery diet on intramyocellular lipid content in women: a 1H NMR study Am J Physiol Endocrinol Metab, January 1, 2002; 282(1): E95 - E106. [Abstract] [Full Text] [PDF] |
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J. Decombaz, B. Schmitt, M. Ith, B. Decarli, P. Diem, R. Kreis, H. Hoppeler, and C. Boesch Postexercise fat intake repletes intramyocellular lipids but no faster in trained than in sedentary subjects Am J Physiol Regulatory Integrative Comp Physiol, September 1, 2001; 281(3): R760 - R769. [Abstract] [Full Text] [PDF] |
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A. L. Carey, H. M. Staudacher, N. K. Cummings, N. K. Stepto, V. Nikolopoulos, L. M. Burke, and J. A. Hawley Effects of fat adaptation and carbohydrate restoration on prolonged endurance exercise J Appl Physiol, July 1, 2001; 91(1): 115 - 122. [Abstract] [Full Text] [PDF] |
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J. F. Horowitz and S. Klein Oxidation of nonplasma fatty acids during exercise is increased in women with abdominal obesity J Appl Physiol, December 1, 2000; 89(6): 2276 - 2282. [Abstract] [Full Text] [PDF] |
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L. M. Burke, D. J. Angus, G. R. Cox, N. K. Cummings, M. A. Febbraio, K. Gawthorn, J. A. Hawley, M. Minehan, D. T. Martin, and M. Hargreaves Effect of fat adaptation and carbohydrate restoration on metabolism and performance during prolonged cycling J Appl Physiol, December 1, 2000; 89(6): 2413 - 2421. [Abstract] [Full Text] [PDF] |
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K. Ishihara, S. Oyaizu, K. Onuki, K. Lim, and T. Fushiki Chronic (-)-Hydroxycitrate Administration Spares Carbohydrate Utilization and Promotes Lipid Oxidation during Exercise in Mice J. Nutr., December 1, 2000; 130(12): 2990 - 2995. [Abstract] [Full Text] [PDF] |
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J. F Horowitz and S. Klein Lipid metabolism during endurance exercise Am. J. Clinical Nutrition, August 1, 2000; 72(2): 558S - 563. [Abstract] [Full Text] [PDF] |
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D. R. Pendergast, J. J. Leddy, and J. T. Venkatraman A Perspective on Fat Intake in Athletes J. Am. Coll. Nutr., June 1, 2000; 19(3): 345 - 350. [Abstract] [Full Text] [PDF] |
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J. Rico-Sanz, E. L. Thomas, G. Jenkinson, S. Mierisova, R. Iles, and J. D. Bell Diversity in levels of intracellular total creatine and triglycerides in human skeletal muscles observed by 1H-MRS J Appl Physiol, December 1, 1999; 87(6): 2068 - 2072. [Abstract] [Full Text] [PDF] |
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P. A. Mole and J. J. Hoffmann VO2 kinetics of mild exercise are altered by RER J Appl Physiol, December 1, 1999; 87(6): 2097 - 2106. [Abstract] [Full Text] [PDF] |
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J. F. Horowitz, R. J. Braudy, W. H. Martin III, and S. Klein Endurance exercise training does not alter lipolytic or adipose tissue blood flow sensitivity to epinephrine Am J Physiol Endocrinol Metab, August 1, 1999; 277(2): E325 - E331. [Abstract] [Full Text] [PDF] |
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J. F. Horowitz, R. Mora-Rodriguez, L. O. Byerley, and E. F. Coyle Substrate metabolism when subjects are fed carbohydrate during exercise Am J Physiol Endocrinol Metab, May 1, 1999; 276(5): E828 - E835. [Abstract] [Full Text] [PDF] |
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B. Kiens and E. A. Richter Utilization of skeletal muscle triacylglycerol during postexercise recovery in humans Am J Physiol Endocrinol Metab, August 1, 1998; 275(2): E332 - E337. [Abstract] [Full Text] [PDF] |
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P. N. Ainslie, K. Abbas, I. T. Campbell, K. N. Frayn, M. Harvie, M. A. Keegan, D. P. M. MacLaren, I. A. Macdonald, K. Paramesh, and T. Reilly Metabolic and appetite responses to prolonged walking under three isoenergetic diets J Appl Physiol, May 1, 2002; 92(5): 2061 - 2070. [Abstract] [Full Text] [PDF] |
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C. H. Steffensen, C. Roepstorff, M. Madsen, and B. Kiens Myocellular triacylglycerol breakdown in females but not in males during exercise Am J Physiol Endocrinol Metab, |