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Department of Human Biology, Nutrition Research Centre, University Maastricht, NL-6200 MD Maastricht, The Netherlands
Jeukendrup, Asker E., Lars B. Borghouts, Wim H. M. Saris,
and Anton J. M. Wagenmakers. Reduced oxidation rates of ingested glucose during prolonged exercise with low endogenous CHO availability. J. Appl. Physiol. 81(5):
1952-1957, 1996.
This study investigated the effect of endogenous
carbohydrate (CHO) availability on oxidation rates of ingested glucose
during moderate-intensity exercise. Seven well-trained cyclists
performed two trials of 120 min of cycling exercise in random order at
57% maximal O2 consumption. Preexercise glycogen concentrations were manipulated by
glycogen-lowering exercise in combination with CHO restriction
[low-glycogen (LG) trial] or CHO loading
[moderate-to-high-glycogen (HG) trial]. In the LG and HG
trials, subjects ingested 4 ml/kg body wt of an 8% corn-derived
glucose solution of high natural
13C abundance at the start,
followed by boluses of 2 ml/kg every 15 min. The third trial, in which
potato-derived glucose was ingested, served as a control test for
background correction. Exogenous glucose oxidation rates were
calculated from the 13C enrichment
of the ingested glucose and of the breath
CO2. Total CHO oxidation was lower
in the LG trial than in the HG trial during 60-120 min of exercise
[84 ± 7 (SE) vs. 116 ± 8 g;
P < 0.05]. Exogenous CHO
oxidation in this period was 28% lower in the LG trial compared with
the HG trial. Maximal exogenous oxidation rates were also lower
(P < 0.05) in the LG trial (0.64 ± 0.05 g/min) than in the HG trial (0.88 ± 0.04 g/min). This
decreased utilization of exogenous glucose was accompanied by increased plasma free fatty acid levels (2-3 times higher) and lower insulin concentrations. It is concluded that glycogen-lowering exercise, performed the evening before an exercise bout, in combination with CHO
restriction leads to a reduction of the oxidation rate of ingested
glucose during moderate-intensity exercise.
exogenous glucose oxidation; carbon-13; breath test; stable
isotopes; substrate utilization; carbohydrate
INGESTION OF CARBOHYDRATE (CHO) has become common
practice for endurance athletes during prolonged exercise to improve
performance. Carefully conducted studies showed that glucose ingestion
during exercise improved performance both in intermittent (35) and in
prolonged continuous exerise (3, 7). During intermittent exercise, the
increased time to exhaustion with CHO ingestion has been attributed to
a sparing of muscle glycogen stores (35). However, during prolonged
continuous exercise, muscle glycogen breakdown is not affected by CHO
ingestion, and the enhanced performance is attributed to a maintainance
of blood glucose levels and high rates of CHO oxidation during the late
phases of exercise (3). It has been shown that the ingested CHOs reduce
hepatic glucose output (i.e., spare liver glycogen) (2, 23). A larger
contribution of exogenous CHOs is believed to be more beneficial to
endurance performance because endogenous substrates are conserved more. In this context, it is important to know the factors that
affect exogenous CHO oxidation.
Therefore, the oxidation of ingested CHOs has been intensively
investigated since the late 1970s by using stable-isotope techniques involving the ingestion of naturally labeled
[13C]glucose (21, 25,
33). From a large number of studies it appeared that the extent to
which these CHOs are oxidized is dependent on several factors,
including the amount and type of CHO ingested, the feeding schedule,
and the exercise intensity. However, at present, the effect of
variation of preexercise glycogen levels on exogenous glucose oxidation
is unclear.
To our knowledge, only two studies attempted to address this question.
Ravussin et al. (28) observed no significant differences in the
oxidation rates of ingested CHOs in a group of glycogen-depleted subjects vs. a control group during low-intensity exercise at 40%
maximal O2 consumption
( Although little information is available on effect of preexercise
glycogen levels on the oxidation rates of exogenous CHOs, there are
some reports on the effect of muscle glycogen on blood glucose uptake
by the muscle in situations without CHO ingestion. Gollnick et al. (10)
and Maehlum et al. (19) observed a higher glucose uptake in a leg with
a low muscle glycogen content compared with a leg with normal glycogen
by measuring arteriovenous differences across the exercising leg. On
the other hand, others showed decreased muscle glucose uptake or CHO
oxidation when plasma free fatty acid (FFA) levels were elevated (6,
12, 30, 32). Such an elevation of plasma FFAs always occurs when the
glycogen depletion is achieved by exercise the night before and is
followed by fasting or a low-CHO diet until the final exercise the
morning after.
Therefore, this study investigated the effect of glycogen-lowering
exercise vs. CHO loading on oxidation rates of ingested glucose during
2-h cycling exercise at 57%
O2 max). However, the
study had no crossover design, which, when individual variations are
taken into account, weakens the results. Massicotte et al. (22) studied exogenous CHO oxidation during 2 h of exercise at moderate intensity (52%
O2 max) in fed
and fasted conditions and did not find differences in the oxidation
rates of ingested glucose. However, the primary effect of overnight
fasting is emptying of the liver glycogen stores, whereas muscle
glycogen stores change little. Therefore, the fact that these studies
did not show an effect of glycogen availability on exogenous CHO
oxidation may be caused by experimental or methodological limitations
of these studies.
O2 max.
Subjects.
Seven well-trained cyclists or triathletes [age 25 ± 1.4 (SE) yr, wt 72.2 ± 1.2 kg] participated in this study. The
nature and the risks of the experimental procedures were explained to the subjects, and their written informed consent was obtained. The
study was approved by the Ethical Committee of the University Maastricht.
O2 max
values were measured on an electronically braked cycle ergometer (Lode
Excalibur, Groningen, The Netherlands) during an incremental exhaustive
exercise test (18) 1 wk before the first experimental trial. Maximal
workload (Wmax) averaged 414 ± 13.7 W, and
O2 max averaged 5.1 ± 0.2 l/min. The results of this initial test were used to
determine the 50% Wmax workload, which was later used in the
experimental trials.
Experimental trials.
To obtain a situation with low endogenous CHO availability (i.e.,
glycogen levels) and a situation with moderate-to-high endogenous CHO
availability, a similar protocol was applied as previously described
(15). Each subject performed three trials, a low-glycogen (LG) trial, a
normal-to-high-glycogen (HG) trial, and a control (C) trial, each
separated by at least 7 days. The trials consisted of 120 min of
cycling at 50% Wmax (~57%
O2 max). The order of the trials was determined by counterbalancing.
The evening before the LG trial, subjects followed a glycogen-depletion
protocol (13 h preexercise). The depletion trial, starting at 8:00
P.M., consisted of an intermittent
cycling exercise protocol, consisting of 2-min bouts at 90% Wmax,
interspersed with 2 min at 50% Wmax. When the subjects were unable to
complete the 2 min at 90% Wmax, the high workload was subsequently
lowered to 80, 70, and finally 60% Wmax. The exercise was stopped when the 2 min at 60% Wmax could not be completed anymore. This protocol has previously been shown to be effective in lowering glycogen levels
(<35 µmol/g wet wt) (17). During the LG trials, the subjects were
allowed to consume water ad libitum. Subjects were allowed to eat two
crackers with cheese (14 g CHO, 4 g fat, 6 g protein) and to drink a
cup of decaffeinated coffee or tea in the time between completion of
the glycogen-depletion protocol and going to sleep.
During the HG trial, subjects were instructed to refrain from any
vigorous exercise the day before the experimental trial. The evening
preceding the experimental trials (13 h preexercise) the subjects
received a CHO-rich meal predominantly consisting of pasta
(4,000-5,000 kJ; 250-300 g CHO, 15 g fat, 20 g protein) at
the laboratory to ensure a high-CHO intake and concomitant optimal
glycogen stores.
A third test was employed that served as a C trial to allow for
corrections for changes in breath
13CO2
background enrichment during exercise. In addition, subjects were
instructed to not consume any products with a high natural abundance of
13C during the entire experimental
period. This was done to minimize a shift in background enrichment due
to changes in endogenous substrate utilization (29, 33, 34).
Furthermore, subjects were instructed to keep their diet as constant as
possible the days before the trials. Furthermore, to prevent
underestimation of calculated exogenous glucose oxidation rates due to
isotopic dillution of
13CO2
in the bicarbonate pool, results of the first 60 min were neglected and
all calculations were performed for the 60- to 120-min exercise period.
Protocol.
Subjects reported to the laboratory at 8:00
A.M. after an overnight fast, and
before all trials a small standardized breakfast of two crackers with
cheese was provided (14 g CHO, 4 g fat, 6 g protein). A Teflon catheter
(Baxter Quick Cath Dupont) was inserted into an antecubital vein, and
at 8:30 A.M. a resting blood sample was drawn. Resting breath gases were collected (Oxycon
, Mijnhardt, The Netherlands), and duplicate vacutainer tubes were filled directly from the mixing chamber to determine the
13C/12C
ratio in expired CO2. At 8:50
A.M., subjects started a warm-up of 5 min at 100 W followed by 5 min at 40% Wmax. At 9.00 A.M., the workload was increased to
50% Wmax for 120 min. During the 1st min, subjects drank an initial
bolus (8 ml/kg = 46.2 ± 0.7 g) of an 8% glucose solution.
Thereafter, every 15 min a beverage volume of 2 ml/kg (= 11.5 ± 0.2 g) was provided. The average amount of glucose provided during the 120 min of exercise was 127.1 ± 5.0 g. Blood samples were drawn at
30-min intervals until the end of exercise. Expiratory gases were
collected every 15 min. Two subjects were tested on the same day,
starting the protocol 10 min apart.
Glucose solutions.
To quantify exogenous glucose oxidation, solutions were prepared from
corn-derived glucose (Amylum), which has a high natural abundance of
13C. The
13C enrichment of the glucose was
11.2 
vs. Pee Dee Bellimnitella (PDB) and was
determined by an on-line combustion-isotope ratio mass spectrometer
(IRMS; Finnigan MAT 252, Bremen, Germany). During the
control trial, subjects ingested an 8% solution prepared from potato-derived glucose (AVEBE). This glucose had a
13C enrichment of
26.1

vs. PDB, which is similar to the
13C enrichment of expired air of
Europeans (33).
Analysis.
Blood (5 ml) was collected into EDTA-containing tubes and was
centrifuged for 4 min at 4°C. Aliquots of plasma were frozen immediately in liquid nitrogen and stored at
40°C until
analysis of glucose (Uni Kit III 0710970, Roche), lactate (11), and
FFAs (Wako NEFA-C test kit, Wako Chemicals, Neuss, Germany), which were
performed with the COBAS BIO semiautomatic analyzer. Insulin was
analyzed by radioimmunoassay (Linco). From indirect calorimetry [respiratory quotient, O2
consumption (
O2)] and
stable-isotope measurements
(13CO2/12CO2)
(IRMS, Finnigan MAT 252), total energy expenditure and oxidation rates
of total fat, total CHOs, and exogenous glucose were calculated.
Calculations.
From CO2 production
(
CO2) and
O2, CHO and fat oxidation
rates were calculated by using stoichiometric equations (24). The
isotopic enrichment was expressed as the 
difference
between the
13C/12C
ratio of the sample and a known laboratory reference standard according
to the formula of Craig (8)
|
13C was then
related to an international standard (PDB).
The amount of glucose oxidized was calculated according to the formula
|
C is the 13C enrichment
of expired air in the control test (background),
exp is the
13C enrichment of expired air
during exercise at different time points,
ing is the
13C enrichment of the ingested
glucose, and k is the amount of
CO2 (in liters) produced by the
oxidation of 1 g glucose (k = 0.7467 l
CO2/g glucose).
Statistics.
Analysis of variance for repeated measures was used to compare
differences in substrate utilization and in blood-related parameters among the three trials. A Scheffé's post hoc test was used in the event of a significant (P < 0.05) F-ratio.
] and after glycogen loading [moderate-to-high glycogen (HG) trial;
]. Values are means ± SE.
* Significantly different from LG trial,
P < 0.05.
Whereas at rest no differences could be observed between the trials, during exercise plasma lactate concentrations were significantly lower in the LG vs. the HG trial, except at 120 min (Fig. 1). Indirect calorimetry. During exercise, fat oxidation was significantly higher in the LG trial and CHO oxidation was concomitantly lower. CHO oxidation over the entire exercise period was 164 ± 15 g in the LG trial and 219 ± 14 g in the HG trial, indicating that CHO contributed 25% less to energy expenditure in the glycogen-depleted state. This decreased utilization of CHO was completely compensated by fat oxidation because no differences were observed in total energy expenditure between the trials. An overview of substrate utilization in the HG and LG trials during the 60- to 120-min period is listed in Table 1. The relative contribution of substrates to total energy expendidure is depicted in Fig. 2.
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Exogenous glucose oxidation. Background 13C enrichment measured from the resting breath samples was
26.5 ± 0.6 
vs. PDB. Changes in isotopic composition of expired
CO2 in response to exercise are
shown in Fig. 3. With ingestion of the
corn-derived glucose in the LG and HG trials, the rise in
13C was significant, reaching a

vs. PDB difference of ~4 toward the end of 120 min of
exercise (compared with resting breath sample). The changes in
background enrichment during exercise in the C trial were
~7-10% of the 13C
enrichment provoked by the exogenous glucose in the LG and HG trials.
Therefore, a background correction was made for the calculation of
exogenous glucose oxidation by using the data from the C trial. Exogenous glucose oxidation showed a gradual increase over time both in
the glycogen-depleted and CHO-loaded states (Fig. 3). Oxidation rates
leveled off after ~75 min, and maximal oxidation rates of 0.64 ± 0.05 g/min (LG trial) and 0.88 ± 0.04 g/min (HG trial) were
observed. Exogenous glucose oxidation was significantly lower in the LG
compared with the HG experiment (35.7 ± 3.3 and 49.3 ± 1.6 g
during 60-120 min, respectively; Table 1).
) and
after glycogen loading (HG trial;
), both with ingestion of
corn-derived glucose, and in a control trial (
) in which
potato-derived glucose was ingested. PDB, Pee Dee Bellimnitella.
B: exogenous glucose oxidation in HG
(
) and LG trials (
). Values are means ± SE.
* Significantly different from LG trial,
P < 0.05.
The most remarkable finding of this study is that exogenous glucose oxidation was lower when the glycogen stores were reduced by strenuous exercise the day before the exercise trial and kept low by ingestion of a CHO-restricted diet. Exogenous glucose oxidation was 28% lower in the LG trial compared with the HG trial: 36 ± 3 g of glucose were oxidized during 60-120 min of exercise with low-glycogen stores, whereas 50 ± 2 g were oxidized with normal-to-high glycogen stores. The glycogen-depletion protocol and CHO restriction caused large changes in substrate utilization. Fat contributed 57% to energy supply when subjects were CHO loaded (Fig. 2). With reduction of the glycogen stores by a glycogen-depletion protocol the night before the test, fat became an even more important fuel, contributing 70% to energy expenditure. When these major shifts in substrate utilization are taken into account, exogenous glucose oxidation, expressed as a percentage of total CHO oxidation, remained remarkably constant: 42.5% in the LG trial and 42.6% in the HG trial.
An explanation for the decreased oral glucose oxidation with low glycogen stores in the muscle may be the elevated plasma FFA concentration in the LG trial. Increased FFA availability is suggested to reduce CHO oxidation via the glucose-fatty acid cycle, as first described by Randle et al. (27). However, others showed that the classic Randle cycle may not be involved in the regulation of CHO and fat oxidation during exercise in humans (4, 9).
Another explanation for the decreased exogenous glucose oxidation rates observed in the present study may be the lower insulin levels in the LG trial as a result of the glycogen-lowering exercise the night before in combination with the CHO-restricted diet. Insulin concentrations were 30% lower at the start of exercise and remained lower in the LG trial. Because even small changes in insulin may provoke marked changes in plasma glucose utilization (E. Coyle, personal communication), the lower plasma insulin concentrations after the glycogen-depletion protocol may at least partly explain the decreased exogenous glucose oxidation. Unfortunately, little information is available on the effect of small variations in insulin levels on glucose utilization during exercise.
Ravussin et al. (28) studied oxidation rates of exogenous CHOs in a group of glycogen-depleted subjects and a control group and found no significant differences. Unfortunately, the study had no crossover design and the glycogen-depletion protocol may have been less exhaustive than the one applied here. Muscle glycogen concentrations were not measured in this study but plasma insulin and FFA concentrations were comparable.
Massicotte et al. (22) studied exogenous CHO oxidation during 2 h of exercise in fed and fasted conditions and could not find differences in the exogenous oxidation rates of ingested glucose. This may be due to the fact that CHO stores may not have been depleted. Fasting will predominantly empty the liver glycogen stores, whereas muscle glycogen stores change little.
Often, increased availability of muscle glycogen is associated with
decreased glucose uptake by the muscle (14, 31), whereas low muscle
glycogen levels are associated with increased muscle glucose uptake
(14). Recently, Hargreaves et al. (13) studied the rate of
disappearance of glucose in subjects who performed glycogen-lowering
exercise either 24 or 48 h before a trial at 65-70%
O2 max in combination
with either a high- or a low-CHO diet. No differences were observed in
the ([3H]glucose)
tracer-determined rate of disapperance of glucose. Because no plasma
glucose oxidation was measured in this study, it cannot be excluded
that part of the glucose was used for glycogenesis in the
glycogen-depleted muscle. However, it is usually assumed that all the
glucose taken up by the muscle is also oxidized. If that assumption is
true, there were no differences in plasma glucose oxidation between the
glycogen-depleted and -loaded trials in the study of Hargreaves et al.
Bosch et al. (1) compared high with normal glycogen stores by investigating CHO-loaded vs. CHO-nonloaded subjects. They did not observe differences in blood glucose oxidation. In both these studies (1, 13), differences between preexercise glycogen concentrations of the high- and normal-to-low-glycogen groups were probably smaller than in the present study. From previous studies we estimate that muscle glycogen concentrations were ~160-190 µmol/g wet wt in the HG trial and below 35 µmol/g wet wt in the LG trial (17). Hargreaves et al. (13) report preexercise values of 96 µmol/g wet wt after exercise and 24 h on a high-CHO diet and 54 µmol/g wet wt after exercise and 24 h on a low-CHO diet. Bosch et al. (1) investigated trained cyclists who were either CHO loaded or nonloaded. Preexercise muscle glycogen concentrations varied from 194 µmol/g wet wt in loaded to 124 µmol/g wet wt in nonloaded subjects. Although we did not measure muscle glycogen concentrations in the present study, our estimations indicate that differences in muscle glycogen were larger than in other studies.
The different results of the present study compared with other studies are likely attributed to the extent to which muscle glycogen concentrations were reduced and the hormonal disturbances provoked by the exhausting exercise trial the day before. In the present study we used an extremely exhausting exercise protocol that leads to very low muscle glycogen concentrations (<35 µmol/g wet wt) (17), high plasma FFA levels, and low plasma insulin levels.
Another possible mechanism could be that ingested glucose is trapped in
the liver when it is glycogen depleted. Because the amount
of glucose ingested was the same in both the LG and HG trials and
exogenous glucose oxidation rates were lower in the LG trial, the
question arises as to where the nonoxidized glucose went in the LG
trial. It is unlikely that differences in the rate of gastric emptying
and/or intestinal absorption in the LG trial compared with the
HG trial may explain the differences in oral CHO
oxidation. A more plausible explanation may be storage.
Because the size of the plasma glucose pool did not change (similar
plasma glucose concentrations), the glucose must have been stored
elsewhere, possibly in the liver. It has also been suggested that
muscle glycogen synthesis can occur during low-intensity exercise if the muscle is glycogen depleted and if CHO is ingested (5, 16).
However, the exercise intensity at which this muscle glycogen synthesis
is observed during exercise is usually lower [<50%
O2 max (16, 35)]
than the 57%
O2 max in
the present study.
At present, we can only speculate on the fate of this nonoxidized glucose in the LG trial because we did not estimate the rate of appearance of glucose from the gut or liver glycogen synthesis.
When the above-mentioned studies are compared, it must not be forgotten, however, that the studies of Hargreaves et al. (13) and Bosch et al. (1) measured blood glucose oxidation, which may be closely correlated to exogenous CHO oxidation but not necessarily comparable. Exogenous CHOs have to pass the intestinal wall and enter the liver before appearing in the main circulation from which they can be extracted by the muscle.
The absolute oxidation rates of oral glucose in the present study are
somewhat lower than the oxidation rates of maltodextrins in a previous
study obtained with the exact same feeding regimen and amount (33).
This may be explained by the lower exercise intensity used in the
present study. It has been shown that the exogenous substrate
utilization is closely related to the energy expenditure and thus to
the exercise intensity in the range of 45-70%
O2 max (20, 26). In the
study of Wagenmakers et al. (33), the exercise intensity was 65% Wmax
(i.e., 70%
O2 max), whereas in the present study the exercise intensity was 50% Wmax (57%
O2 max). This
workload of 50% Wmax, however, was the highest possible workload to
complete a 2-h exercise bout after the glycogen-depletion trial.
In conclusion, the present study shows decreased exogenous glucose
oxidation during prolonged moderate-intensity exercise (57%
O2 max) after
glycogen-lowering exercise the evening before the exercise bout and CHO
restriction. It is suggested that incorporation of ingested glucose
into liver glycogen, increased plasma FFA levels, and decreased insulin
concentrations may be responsible for the observed differences. At
present, we can only speculate on the underlying mechanisms.
Address for reprint requests: A. E. Jeukendrup, Dept. of Human Biology, Univ. Maastricht, P.O. Box 616, NL-6200 MD Maastricht, The Netherlands (E-mail: A.Jeukendrup{at}HB.RuLimburg.NL).
Received 8 April 1996; accepted in final form 1 July 1996.
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