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1 Département de Physiologie, Centre Médical Universitaire, 1211 Genève 4, Switzerland; 2 Centre for Biophysical and Clinical Research into Human Movement, Department of Exercise and Sport Science, Manchester Metropolitan University, Alsager, Cheshire ST7 2HL, United Kingdom; and 3 Medical Committee, Federation for Sport at Altitude, 13900 Biella, Italy
The costs of
walking (Cw) and running (Cr) were measured on 10 runners on a
treadmill inclined between
0.45 to +0.45 at different speeds. The
minimum Cw was 1.64 ± 0.50 J · kg
1 · m
1 at a 1.0 ± 0.3 m/s speed on the level. It increased on positive slopes,
attained 17.33 ± 1.11 J · kg
1 · m
1 at +0.45, and
was reduced to 0.81 ± 0.37 J · kg
1 · m
1 at
0.10. At
steeper slopes, it increased to reach 3.46 ± 0.95 J · kg
1 · m
1 at
0.45. Cr
was 3.40 ± 0.24 J · kg
1 · m
1 on the level,
independent of speed. It increased on positive slopes, attained
18.93 ± 1.74 J · kg
1 · m
1 at +0.45, and
was reduced to 1.73 ± 0.36 J · kg
1 · m
1 at
0.20. At
steeper slopes, it increased to reach 3.92 ± 0.81 J · kg
1 · m
1 at
0.45. The
mechanical efficiencies of walking and running above +0.15 and below
0.15 attained those of concentric and eccentric muscular contraction,
respectively. The optimum gradients for mountain paths approximated
0.20-0.30 for both gaits. Downhill, Cr was some 40% lower than
reported in the literature for sedentary subjects. The estimated
maximum running speeds on positive gradients corresponded to those
adopted in uphill races; on negative gradients they were well above
those attained in downhill competitions.
gradients; exercise; optimum path; maximum running speed
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