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Exercise Physiology and Biomechanics Laboratory, Department of Kinesiology, Faculty of Physical Education and Physiotherapy, Katholieke Universiteit Leuven, Tervuursevest 101, B-3001 Leuven, Belgium
The effect of
creatine and caffeine supplementation on muscle torque generation and
relaxation was investigated in healthy male volunteers. Maximal torque
(Tmax), contraction time (CT) from 0.25 to 0.75 of
Tmax, and relaxation time (RT) from 0.75 to 0.25 of
Tmax were measured during an exercise test consisting of 30 intermittent contractions of musculus quadriceps (2 s stimulation, 2 s rest) that were induced by electrical stimulation. According to a double-blind randomized crossover design, subjects
(n = 10) performed the exercise test before (pretest)
and after (posttest) creatine supplementation (Cr, 4 × 5 g/day, 4 days), short-term caffeine intake (Caf, 5 mg · kg
1 · day
1, 3 days),
creatine supplementation + short-term caffeine intake (Cr+Caf),
acute caffeine intake (ACaf, 5 mg/kg) or placebo. Compared with
placebo, Cr shortened RT by ~5% (P < 0.05).
Conversely, Caf increased RT (+~10%, P < 0.05), in
particular as RT increased because of fatigue. RT was not significantly
changed by either Cr+Caf or ACaf. Tmax and CT were similar
during all experimental conditions. Initial Tmax was
~20% of voluntary maximal isometric contraction force, which was not
different between treatments. It is concluded that Caf intake (3 days)
prolongs muscle RT and by this action overrides the shortening of RT
due to creatine supplementation.
exercise; muscle contractions; ergogenics; diet
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B.M. Meyers and E. Cafarelli Caffeine increases time to fatigue by maintaining force and not by altering firing rates during submaximal isometric contractions J Appl Physiol, September 1, 2005; 99(3): 1056 - 1063. [Abstract] [Full Text] [PDF] |
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