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Department of Kinesiology, Faculty of Physical Education and Physiotherapy, Katholieke Universiteit Leuven, B-3001 Leuven, Belgium
The
effect of creatine (Cr) supplementation on muscle isometric torque
generation and relaxation was investigated in healthy male volunteers.
Maximal torque (Tmax), contraction time (CT) from 0.25 to 0.75 of Tmax,
and relaxation time (RT) from 0.75 to 0.25 of Tmax were measured during
12 maximal isometric 3-s elbow flexions interspersed by 10-s rest
intervals. Between the pretest and the posttest, subjects ingested Cr
monohydrate (4 × 5 g/day; n = 8)
or placebo (n = 8) for 5 days. Pretest
Tmax, CT, and RT were similar in Cr and placebo groups. Also in the posttest, Tmax and CT were similar between groups. However, posttest RT
was decreased consistently by ~20% (P < 0.05) in the Cr
group from the first to the last of the 12 contractions. In addition, the mean decrease in RT after Cr loading was positively correlated with
pretest RT (r = 0.82). It is
concluded that Cr loading facilitates the rate of muscle relaxation
during brief isometric muscle contractions without affecting torque production.
exercise; phosphocreatine; diet; contraction
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