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Departments of 1Sports Medical Sciences and 2Anesthesiology and Resuscitation, Shinshu University Graduate School of Medicine, Matsumoto; and 3Saga Nutraceuticals Research Institute, Otsuka Pharmaceutical Co. Ltd., Higashisefuri, Kanzaki, Japan
Submitted 21 September 2008 ; accepted in final form 13 July 2009
We examined whether protein-carbohydrate (CHO) supplementation immediately after exercise each day during aerobic training facilitated plasma volume (PV) expansion and thermoregulatory and cardiovascular adaptations in older men. Fourteen moderately active older men [68 ± 5 (SD) yr] were divided into two groups so as to have no significant differences in anthropometric measures, PV, and peak oxygen consumption rate (
O2peak). Each group was provided with a mixture of protein and CHO (3.2 kcal, 0.18 g protein/kg body wt, Pro-CHO, n = 7) or a non-protein and low-calorie placebo (0.5 kcal, 0 g protein/kg body wt, CNT, n = 7) immediately after cycling exercise (60–75%
O2peak, 60 min/day, 3 days/wk) each day for 8 wk at
19°C ambient temperature (Ta) and
43% relative humidity (RH). Before and after training, we measured PV, cardiac stroke volume (SV), and esophageal temperature (Tes) during 20-min exercise at 60% of pretraining
O2peak at 30°C Ta and 50% RH. Moreover, we determined the sensitivity of the chest sweat rate (
SR/
Tes) and forearm vascular conductance (
FVC/
Tes) in response to increased Tes during exercise. After training, PV increased by
6% in Pro-CHO (P < 0.001), with an
10% increase in SV during exercise (P < 0.001), but not in CNT (P > 0.07).
FVC/
Tes increased by 80% and
SR/
Tes by 18% in Pro-CHO (both P < 0.01) but not in CNT (P > 0.07). Moreover, we found a significant interactive effect of group x training on PV, SV, and
FVC/
Tes (all P < 0.02) but with no significant effect of group (P > 0.4), suggesting that the supplement enhanced these responses to aerobic training. Thus postexercise protein-CHO supplementation during training caused PV expansion and facilitated thermoregulatory and cardiovascular adaptations, possibly providing a new training regimen for older men.
exercise; aging; hypervolemia; stroke volume
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K. Okazaki, H. Hayase, T. Ichinose, H. Mitono, T. Doi, and H. Nose Protein and carbohydrate supplementation after exercise increases plasma volume and albumin content in older and young men J Appl Physiol, September 1, 2009; 107(3): 770 - 779. [Abstract] [Full Text] [PDF] |
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